Looking for a genuine Manaslu Circuit Trek blog that tells you exactly what to expect? You have found it. This Manaslu Circuit Trek Nepal guide is made for travelers who want real details, not just Instagram highlights.
The Manaslu Circuit Trek is one of Nepal’s most rewarding Himalayan adventures. It goes around Mount Manaslu (8,163m), the world’s eighth-highest peak, across about 175 km of remote mountain trails. Opened to foreigners in 1991, this trek is still not very crowded or commercial. While Everest Base Camp gets more than 50,000 trekkers every year, Manaslu has only about 8,000. This means you get big mountain views, real Tibetan-style culture, and fewer people on the trail.
This complete Manaslu Circuit Trek guide covers everything you need for 2026/2027: a simple 13-day plan with daily heights and walking distances, clear cost details (USD 950–1,800), required permits (RAP, MCAP, ACAP), month-by-month weather, and useful tips for safely crossing Larkya La Pass at 5,106m.
A Quick Overview of the Manaslu Circuit Trek
| Detail | Measurement |
| Trail Length | 175 km / 109 mi |
| Duration | 13 days (without Tsum Valley) |
| Difficulty | Suitable for all ages. Relatively good fitness is required. Moderate to challenging. |
| Start / End | Machha Khola → Besisahar |
| Elevation Change | Overall 20,000m (roughly). 11,000m up and 9,000m down |
| Max Altitude | 5,106 m (Larkya La Pass) |
| Guide | Mandatory (government regulation) |
| Permits | RAP + MCAP + ACAP |
| Best Season | March–May & September–November |
| Accommodation | Tea houses along the entire route |
Short Itinerary : Manaslu Circuit Trek 13 Days
Below is the full 13-day Manaslu Circuit Trek itinerary with route, distance, and trekking time from Kathmandu to the Himalayas and back.
| Day | Route | Daily Distance | Trekking Duration |
| DAY 1 | Kathmandu (1,324m) → Machha Khola (870m) | Apx: 160 km | 8-10 hours (by jeep/bus) |
| DAY 2 | Machha Khola (870m) → Jagat (1,340m) | Apx: 22 km | 6-7 hours |
| DAY 3 | Jagat (1,340m) → Deng (1,860m) | Apx: 19-22 km | 6-7 hours |
| DAY 4 | Deng (1,860m) → Namrung (2,600m) | Apx: 18-20 km | 6-7 hours |
| DAY 5 | Namrung (2,600m) → Lho (3,160m) | Apx: 10 km | 5 hours |
| DAY 6 | Lho (3,160m) → Samagaon (3,540m) via Pungen Gompa | Apx: 14-16 km | 6-7 hours |
| DAY 7 | Rest Day in Samagaon (3,540m)
Optional: Birendra Lake, viewpoints, or Manaslu Base Camp (4,800m) |
— | Acclimatization |
| DAY 8 | Samagaon (3,540m) → Samdo (3,875m) | Apx: 8-10 km | 3-4 hours |
| DAY 9 | Samdo (3,875m) → Dharmashala/Larkya La Phedi (4,460m) | Apx: 4-5 km | 4-5 hours |
| DAY 10 | Dharmashala (4,460m) → Larkya La Pass (5,106m) → Bimthang (3,590m) | Apx: 16 km | 10 hours |
| DAY 11 | Bimthang (3,590m) → Gho (2,560m) | Apx: 13-14 km | 5-6 hours |
| DAY 12 | Gho (2,560m) → Dharapani (1,700m) | Apx: 10-12 km | 3 hours |
| DAY 13 | Dharapani (1,700m) → Besisahar (760m) → Kathmandu (1,324m) | Apx: ~120 km | 10 hours (by jeep/bus) |
Note: Timings are approximate and may vary based on trekking pace and trail conditions. The highest point is Larkya La Pass (5,106m) on Day 10.
Download the full “Manaslu Circuit Trek itinerary PDF” – for offline use.
Major Highlights of the Manaslu Circuit Trekking
The Manaslu Circuit Trek is one of Nepal’s best treks. It takes you around the world’s 8th highest mountain with beautiful views, rich culture, and very few crowds. Here are the top highlights:
- Around Mount Manaslu (8,163m): You walk a full circle around this giant mountain and enjoy stunning views from all sides.
- Peaceful & Less Crowded: Much quieter than Everest or Annapurna. Only about 8,000 trekkers come each year.
- Changing Landscapes: You walk through many different places: green rice fields, rhododendron forests, alpine meadows, and high rocky mountains all in one journey.
- Budhi Gandaki River Gorges: You walk beside the strong Budhi Gandaki River with high suspension bridges and beautiful waterfalls.
- Larkya La Pass (5,106m): The biggest challenge is Larkya La Pass. From the top, you see wide 360° views of many snow-covered peaks.
- Tibetan Culture & Villages: You visit traditional villages like Samagaon and Samdo. These places feel like Tibet, with monasteries, prayer flags, and kind local people.
- Pungen Gompa Monastery: A peaceful old monastery with calm vibes and amazing mountain views. A great place to relax and enjoy nature.
- Manaslu Base Camp (4,800m): An optional hike during acclimatization day to reach Manaslu Base Camp and see the mountain up close.
- Birendra Lake: A calm glacial lake, perfect for photos and rest during your acclimatization day.
- Wildlife & Nature: Inside the Manaslu Conservation Area, you may see blue sheep, Himalayan tahr, and many types of birds.
Bonus: You can extend the trip to explore the sacred Tsum Valley for more culture and monasteries.
Details Itinerary Manaslu Circuit Trek 13 Days
Day 01: Kathmandu to Machha Khola
Drive Duration: 8-10 Hours | Distance: Approx. 160 km | Elevation: 1,324m → 870m | Overnight: Teahouse
Your Manaslu Circuit Trek adventure starts with a scenic drive from Kathmandu to Machha Khola, the main gateway to the Manaslu region. The journey follows the Prithvi Highway and the Budhi Gandaki River valley, passing green terraced hills, flowing rivers, waterfalls, and small traditional mountain villages along the way.
After a full day on the road, you arrive at Machha Khola, a small riverside settlement surrounded by lush green hills and dense forests. This peaceful village marks the starting point of your trek into the remote Himalayas.
About Machha Khola
Machha Khola is a small village on the banks of the Budhi Gandaki River in the lower Manaslu region. It is home to Gurung and Ghale communities and is an important stop for trekkers on the Manaslu Circuit Trek going toward the higher Himalayas. The village has simple teahouses, friendly local people, and gives a look at traditional mountain life before the trekking journey continues.
Day 02: Machha Khola (870m) to Jagat (1,340m)
Trek: 6-7 Hours | Distance: Approx. 22 km | Elevation: 870m → 1,340m | Overnight: Teahouse
Today begins your Manaslu Circuit Trek in the Manaslu region along the Budhi Gandaki River. You will walk through green subtropical forests, terraced farms, and small traditional villages. On the way, you pass Khorlabesi and Tatopani, which is famous for its natural hot springs. You also cross several suspension bridges over the river. After Tatopani, you reach Dobhan for a lunch break.
As you move ahead, the valley becomes narrower and the trail gets more rugged. You will see cliffs, waterfalls, and deep river gorges along the way. The path continues through Thulo Dunga before a steady climb leads you to Jagat village. Jagat is a stone-built village and the gateway to the Manaslu Conservation Area, marking an important point of the Manaslu Circuit Trek.
About Jagat
Jagat sits at an elevation of 1,340m and is one of the most beautiful villages on the Manaslu Circuit Trek. It has stone houses, narrow lanes, and terraced fields, showing the simple traditional life of the Himalayas. This village also works as an important checkpoint where trekkers enter the protected Manaslu Conservation Area before going deeper into the mountains.
Day 03: Jagat (1,340m) to Deng (1,860m)
Trek: 6-7 Hours | Distance: Approx. 19-22 km | Elevation: 1,340m → 1,860m | Overnight: Teahouse
After leaving Jagat, the Manaslu Circuit Trek follows the Budhi Gandaki River. The trail goes through green forests, hanging suspension bridges, and slowly rising mountain paths. Along the way, trekkers pass small villages like Sirdibas, Philim, Ekle Bhatti, Salleri, and Pewa. With each village, Tibetan culture becomes more visible, and the trail feels more remote and peaceful.
About Deng (Manaslu Circuit Trek Stop)
Deng is a small and quiet village on the Manaslu Circuit Trek route. It is surrounded by forested hills and rocky mountains. Deng is an important overnight stop before reaching higher places like Namrung. Here, trekkers can find simple teahouses for food and rest. The village also shows the start of stronger Tibetan influence in culture, houses, and daily life.
Day 04: Deng (1,860m) to Namrung (2,630m)
Trek: 6-7 Hours | Distance: Approx. 18-20 km | Elevation: 1,860m → 2,630m | Overnight: Teahouse
Today’s trek on the Manaslu Circuit goes through thick forests, small Gurung villages, and river valleys as you slowly go higher into the Gorkha region of Nepal. On the way, you pass important places like Bihi Phedi (after Deng), Ghap, and Ghapsya. Ghap is a common rest and lunch stop for trekkers. From here, the trail continues toward Namrung, a key village on the route.
As you climb higher, you will see more Tibetan Buddhist culture. You will notice prayer flags, mani walls (stone walls with carved prayers), and chortens (small religious monuments). Mountain views also start to get clearer and more beautiful.
About Namrung
Namrung is a traditional mountain village in the upper Gorkha region, near the Tibetan border. It is an important stop on the Manaslu Circuit Trek. Namrung is known for its stone houses, peaceful atmosphere, and strong Tibetan culture. It also offers great views of the Himalayas and is the gateway to higher villages ahead on the trek.
Day 05: Namrung (2,600m) to Lho (3,160m)
Trek: 5 Hours | Approx. 10 km | Elevation: 2,600m → 3,160m | Overnight: Teahouse
Leaving Namrung, the trail climbs through alpine forests and traditional Tibetan-influenced villages in the upper Manaslu region of northern Gorkha. As the landscape opens up, you’ll enjoy increasingly spectacular views of Mount Manaslu (8,163m), the world’s eighth-highest mountain. After a steady ascent, you reach Lho, a picturesque village famous for its mountain panoramas and nearby monasteries.
About Lho
Lho is a traditional mountain village known for its rich Buddhist culture, Ribung Monastery, and breathtaking views of Mount Manaslu.
Day 06: Lho (3,180m) to Samagaon (3,530m) via Pungen Gompa
Trek: 6-7 Hours | Distance: Approx. 14-16 km | Elevation: 3,180m → 3,530m | Overnight: Teahouse
Today’s trek takes you through the beautiful upper Nubri Valley, offering stunning views of Mount Manaslu, Himal Chuli, and Ngadi Chuli. After passing the picturesque village of Shyala, you can take an optional side hike to Pungen Gompa (around 4,000m), a sacred Buddhist monastery known for its breathtaking panoramic views of the Manaslu massif. The trail then continues to Samagaon, the largest and most important settlement on the Manaslu Circuit Trek.
About Samagaon
Located at 3,530m in the heart of the Nubri Valley, Samagaon is a traditional Tibetan-influenced village surrounded by towering Himalayan peaks. It serves as the main acclimatization stop before trekkers continue toward Manaslu Base Camp and the challenging Larkya La Pass.
Day 07: Acclimatization Day in Samagaon (3,540m)
Acclimatization Day | Elevation: 3,540m | Overnight: Teahouse
Samagaon is an important acclimatization stop on the Manaslu Circuit Trek, giving trekkers time to adjust before higher elevations. Spend the day exploring the beautiful Birendra Lake, visiting the historic Samagaon Monastery, or taking an optional hike to Pungen Gompa for breathtaking views of the Manaslu Glacier and surrounding peaks. Strong trekkers can also make a day trip toward Manaslu Base Camp. Following the “climb high, sleep low” principle helps your body adapt more effectively to altitude while returning to Samagaon for an overnight stay.
About Samagaon
Located in the Nubri Valley of northern Gorkha, Samagaon (3,540m) is one of the largest and most culturally significant villages on the Manaslu Circuit. Surrounded by towering Himalayan peaks, it offers a unique blend of Tibetan Buddhist culture, ancient monasteries, and spectacular mountain scenery.
Day 08: Samagaon (3,530m) to Samdo (3,875m)
Trek: 3-4 Hours | Distance: 8-10 km | Elevation: 3,530m → 3,875m | Overnight: Teahouse
After leaving Samagaon, the trail ascends through the upper Budhi Gandaki Valley, passing alpine meadows, Lela Kharka, Khermo Kharka, and traditional yak grazing pastures. Surrounded by stunning Himalayan peaks and open high-altitude landscapes, the route gradually leads to Samdo, the final permanent settlement before crossing Larkya La Pass.
About Samdo
Samdo (3,875m) is a traditional Tibetan-influenced village near the Nepal–Tibet border. Known for its yak-herding culture, stone-built houses, and breathtaking mountain views, it serves as a key acclimatization stop on the Manaslu Circuit Trek before entering the higher alpine region.
Note: These timings are approximate and may vary based on trekking pace and trail conditions.
Day 09: Samdo (3,875m) to Dharmashala / Larkya La Phedi (4,460m)
Trek: 4-5 Hours | Distance: Approx. 6–8 km | Elevation: 3,875m → 4,460m | Overnight: Teahouse
Today’s short but crucial trek takes you from Samdo (3,875m) to Dharmashala (4,460m), the last overnight stop before crossing the challenging Larkya La Pass. The trail climbs gradually through barren alpine terrain, passing the historic Larke Bazaar (4,090m), a former Tibetan trading hub. Along the route, enjoy stunning views of glaciers, rugged valleys, and snow-capped Himalayan peaks. Due to the increasing altitude and thinner air, a steady pace is essential for acclimatization. Overnight stay at a basic mountain Teahouse in Dharmashala.
Day 10: Dharmasala (4,460m) to Bimthang (3,590m) via Larkya La Pass (5,106m)
Trek: 10 Hours | Distance: Approx. 16 km | Elevation: 4,460m → 5,106m → 3,590m | Overnight: Teahouse
Crossing Larkya La Pass (5,106m), the highest point of the Manaslu Circuit Trek, is the most challenging and rewarding day of the journey. Starting from Dharmasala, the trail climbs to the pass before descending through Larche and the yak pastures of Tanbuche Kharka to reach Bimthang (3,590m). Along the way, trekkers enjoy spectacular views of Mount Manaslu, Himlung Himal, Cheo Himal, and surrounding glaciers.
About Bimthang (Manang District, Nepal)
Bimthang is a beautiful alpine settlement in Manang District at 3,590m. Surrounded by glacial valleys, meadows, and Himalayan peaks, it is the main resting point after crossing Larkya La Pass and one of the most scenic highlights of the Manaslu Circuit Trek.
Note: These timings are approximate and may vary based on trekking pace and trail conditions.
Day 11: Bimthang (3,590m) to Gho (2,550m)
Trek: 5-6 Hours | Distance: Approx. 13-14 km | Elevation: 3,590m → 2,550m | Overnight: Teahouse
Descend through the scenic Manaslu region, passing through Karche (2,700m), Yak Kharka, and Sangure Kharka. The trail winds through beautiful rhododendron forests, alpine meadows, and traditional grazing areas, offering stunning mountain views and a peaceful trekking experience. After around 6–7 hours of walking from Bimthang, you reach Gho, a small settlement with comfortable teahouses for an overnight stay.
About Gho
Gho is a quiet village in the lower Manaslu Circuit Trek route, located amid forested hills and farmland. It serves as a popular stop for trekkers descending from Larke Pass, offering basic accommodation, local hospitality, and a relaxing atmosphere.
Day 12: Gho to Dharapani (1,700m)
Trek: 3 Hours | Distance: Approx. 10–12 km | Elevation: 2,560m → 1,700m
A short and relatively easy descent through lush forests and traditional villages leads you from Gho to Dharapani in Nepal’s Manang District. The trail passes through settlements like Tilije and Thonje, first following the Dudh Khola and then joining the Marsyangdi Valley, with peaceful scenery and glimpses of local Gurung and Tibetan-influenced culture. Dharapani is a busy junction village where the Manaslu and Annapurna Circuit routes meet, making it an important trekking hub. Overnight at a Teahouse.
Note: These timings are approximate and may vary based on trekking pace and trail conditions.
Day 13: Dharapani (1,860m) to Kathmandu (1,324m)
Trek: 10 Hours | Distance: Approx. 210 km | Elevation: 1,860m → 1,324m
Start your final day with a drive from Dharapani in the Annapurna region of Nepal to Besisahar by shared jeep, followed by a bus journey to Kathmandu. The route passes through rivers, hills, and rural settlements, marking the end of your Manaslu Circuit Trek in northern Nepal. From Dharapani, you descend by jeep along the Marsyangdi River to Besisahar, then follow the Prithvi Highway along river valleys and hillside villages back to Kathmandu, concluding your Manaslu Circuit adventure.
Cost of Manaslu Circuit Trek 13 Days
For a standard 13-day Manaslu Circuit Trek, a budget-conscious trekker can expect to spend around USD 950–1,400 in total. Costs may vary depending on group size, trekking season, transportation choices, and personal spending habits.
- Permits & Fees: USD 165–215
Includes the Restricted Area Permit (RAP), MCAP, ACAP, and local municipality fees. - Guide & Porter: USD 650–885
Guide (13 days @ $30–$40/day): $390–$520,Porter (13 days @ $20–$28/day): $260–$365 Covers the cost of a licensed guide and porter for the full trek. - Transportation: USD 50–80
Shared jeep transportation between Kathmandu, Machha Khola, and Dharapani. - Accommodation & Food: USD 335–525
Teahouse accommodation, three daily meals, and basic drinks along the trail. - Miscellaneous Expenses: USD 50–100
Snacks, charging devices, Wi-Fi, hot showers, tips, and other personal expenses.
Note: Food gets more expensive after Namrung because everything is carried up from lower villages, so keep extra budget for the higher parts.
Your total Manaslu Circuit Trek cost can go up or down depending on the season, comfort level, and how much you spend on the way. This helps you understand where your money goes.
For a simple and budget-friendly package, many trekkers use Himalaya Hub Adventure. They usually charge about USD 940 per person for a 13-day trek, and discounts are available for group bookings. For details or booking, you can contact WhatsApp: +977 9851013032.
Average Cost Range for 2026 and 2027
Manaslu Circuit Trek 13-Day standard package: USD 849–USD 1,199 per person (2–10 participants)
Manaslu Circuit Trek 16-Day package: USD 970 – USD 1,290 per person (2–15 participants)
Manaslu and Annapurna Circuit Trek 18-Day: USD 1,040 – USD 1,130 per person (2–15 participants)
Tsum valley and Manaslu Circuit Trek 18 Days package: USD 1,000–USD 1,130 per person (2–15 participants)
These prices may vary depending on group size, season, service level, and trekking arrangements. By reviewing the full details carefully, you can easily find the best budget-friendly package that gives you the best value for your money.
Customized Manaslu Trek Itineraries As Per Your Preferences
At Himalaya Hub Adventure, we do not offer fixed Manaslu Circuit Trek itineraries. Instead, we design fully customized trekking plans based on your holiday duration, travel style, fitness level, and budget. Whether you want a short and active trek or a slower and more comfortable journey, everything is arranged according to your personal preference.
This is the perfect time to plan your Manaslu adventure for 2026/2027 with our local expert team. Explore the breathtaking views of the world’s 8th highest mountain, experience authentic Himalayan culture, and enjoy peaceful mountain villages all in a trip made just for you.
Tell us your travel plans and we'll create a personalized itinerary based on your budget, interests, and schedule.
Manaslu Circuit Trek Route Map and Altitude
Weather on Manaslu Circuit Trek
| Month | Lower Region (Machha Khola 870m, Jagat 1,340m) | Mid-Altitude Region (Deng 1,860m, Namrung 2,600m, Lho 3,160m) | High-Altitude Region (Samagaon 3,540m, Samdo 3,875m) | Dharmashala (4,460m) & Larke La Pass (5,106m) |
| January | 3°C to 18°C | -5°C to 12°C | -12°C to 5°C | -20°C to -8°C |
| February | 4°C to 18°C | -4°C to 13°C | -10°C to 6°C | -18°C to -6°C |
| March | 6°C to 20°C | 0°C to 15°C | -8°C to 8°C | -15°C to -4°C |
| April | 8°C to 24°C | 2°C to 18°C | -5°C to 10°C | -10°C to 0°C |
| May | 12°C to 28°C | 5°C to 22°C | 0°C to 12°C | -5°C to 5°C |
| June | 15°C to 30°C | 8°C to 24°C | 3°C to 12°C | -2°C to 5°C |
| July | 16°C to 32°C | 10°C to 26°C | 4°C to 14°C | 0°C to 6°C |
| August | 16°C to 32°C | 10°C to 26°C | 4°C to 14°C | 0°C to 6°C |
| September | 12°C to 28°C | 6°C to 22°C | 0°C to 12°C | -5°C to 3°C |
| October | 8°C to 22°C | 3°C to 18°C | -3°C to 10°C | -10°C to -2°C |
| November | 4°C to 18°C | 0°C to 14°C | -8°C to 6°C | -15°C to -5°C |
| December | 3°C to 16°C | -5°C to 12°C | -10°C to 5°C | -20°C to -8°C |
Note: Temperatures are approximate averages and can vary depending on weather patterns, snowfall, cloud cover…” is well-justified, as rapidly changing weather can bring sudden rises and drops in temperature especially above 3,500 meters and weather conditions largely depend on the time of year and four seasonal variations.
What Permits Do You Need for the Manaslu Circuit Trek?
To trek the Manaslu Circuit, you need three mandatory permits and one local entry fee. These permits help protect the region’s natural environment and support local communities.
1. Manaslu Restricted Area Permit (RAP)
The Manaslu region is a restricted area near the Nepal–Tibet border, so all foreign trekkers must obtain a Restricted Area Permit (RAP).
Cost:
- September–November: USD 100 for the first 7 days, then USD 15 per additional day.
- December–August: USD 75 for the first 7 days, then USD 10 per additional day.
This is the only permit whose cost increases if your trek lasts longer than seven days.
2. Manaslu Conservation Area Permit (MCAP)
The MCAP is required to enter the Manaslu Conservation Area. The fee helps support wildlife conservation, trail maintenance, and local development projects.
Cost: NPR 3,000 (approximately USD 22–25) per person.
3. Annapurna Conservation Area Permit (ACAP)
After crossing Larke Pass, the trail enters the Annapurna region. Therefore, all trekkers must obtain an ACAP. The permit helps fund conservation programs, trail management, and community tourism initiatives.
Cost: NPR 3,000 (approximately USD 22–25) per person.
Other Fees
Trekkers must also pay the Chumnubri Rural Municipality Entry Fee, which supports local infrastructure and tourism management in the Manaslu region.
Cost: NPR 1,000 (approximately USD 7–8) per person.
Total Trek Permits and Fees: USD 120–USD 150 per person (depending on season and trek length)
Where Can You Get These Permits?
All Manaslu permits must be arranged through a registered trekking agency in Nepal, as independent trekking is not allowed in this restricted region.
If you book with a trusted operator like Himalaya Hub Adventure (15+ years of experience), they will handle all permit processing for you as part of the trekking package, making the whole process simple and hassle-free.
Only the RAP (Restricted Area Permit) fee varies depending on the number of trekking days, while MCAP, ACAP, and the Chumnubri Rural Municipality fee remain fixed.
Manaslu Circuit Packing List and Important Documents
The Manaslu Circuit Trek reaches a maximum altitude of 5,106m at Larke La Pass, where weather can change quickly and temperatures can drop sharply. Proper packing is very important for safety and comfort. You should always prioritize warm layers, waterproof gear, and lightweight essentials to handle changing mountain conditions.
Daily Trekking Clothes
Pack breathable and quick-dry clothing that can be layered easily.
- Quick-dry trekking T-shirts (2–3)
- Long-sleeve hiking shirts (1–2)
- Trekking pants (2 pairs)
- Thermal base layer set (top & bottom)
- Underwear (4–5 pairs)
- Sports bra (for women)
Essential Trekking Gear
These items are necessary for daily trekking and safety.
- Backpack (40–50L) with rain cover
- Daypack (20–30L)
- Trekking poles (highly recommended)
- Headlamp with extra batteries
- Water bottles (2L total) or hydration bladder
- Waterproof dry bags for electronics and clothes
Warm Layers (Very Important for High Altitude)
Layering is key for cold conditions above 3,000m.
- Fleece jacket (1)
- Down jacket (1)
- Waterproof & windproof shell jacket
- Waterproof trekking pants
- Warm beanie or wool hat
- Sun hat or cap
- Neck gaiter or buff
- Lightweight liner gloves
- Insulated waterproof gloves
- Warm hiking socks (3–4 pairs)
Footwear
Good footwear is essential for safety on rough Himalayan trails.
- Waterproof trekking boots (well broken-in)
- Camp shoes or sandals
- Gaiters (recommended in spring and winter)
Sleeping Gear
Accommodation is basic, so warm sleeping gear is required.
- Sleeping bag rated -10°C to -15°C (or lower in winter)
- Sleeping bag liner (optional but useful)
Hygiene & First Aid
Keep your hygiene kit simple and lightweight.
- Toothbrush, toothpaste, soap
- Quick-dry towel
- Wet wipes and hand sanitizer
- Sunscreen SPF 50+
- Lip balm with SPF
- Personal medications
- Blister treatment kit and bandages
- Water purification tablets or filter
- Diamox (only if prescribed by a doctor)
Electronics
Carry only essential electronics due to limited charging facilities.
- Mobile phone
- Power bank (10,000–20,000 mAh)
- Charger and cables
- Universal adapter
- Camera (optional)
Documents & Money (Very Important)
You must carry all required permits and identification.
- Passport
- Nepal visa
- RAP, MCAP, and ACAP permits
- Travel insurance (must cover high altitude trekking)
- Passport-size photos
- Sufficient Nepali cash (no ATMs on trail)
Snacks & Extras
Helpful for energy and comfort during long trekking days.
- Energy bars and chocolates
- Nuts and dry fruits
- UV-protection sunglasses
- Earplugs
- Small notebook and pen
Final Advice for Manaslu Circuit Trekking
A backpack weight of 10–12 kg is ideal for most trekkers carrying their own gear. The lighter your backpack, the easier your trek will be on long Himalayan trails.
We already provide a complete Manaslu Circuit Trek packing list with all essential items included to help you prepare without confusion. For extra convenience, you can also download our detailed Manaslu Packing Checklist PDF, which helps you organize your gear and ensures you don’t miss any important item before starting your trek.
Download 13 Days Packing Checklist
Download 16 Days Packing Checklist
Final Thoughts
The Manaslu Circuit Trek delivers everything serious trekkers want: dramatic Himalayan scenery, authentic Tibetan culture, and far fewer crowds than Everest or Annapurna. At 175 km around the world’s eighth-highest peak, with Larkya La Pass topping out at 5,106m, it’s challenging but achievable for fit trekkers. With permits now mandatory and costs ranging USD 950–1,800, proper planning matters. Book with a trusted local trusted operator like Himalaya HubAdventure, pack smart for altitude, and give yourself the full 13 days. This trek rewards those who come prepared.
Explore More Manaslu Trek Resources
Manaslu Circuit Trek Map: Complete Route & Trail Guide
Manaslu Circuit Trek Preparation: Complete Training & Packing Guide
Foods on the Manaslu Circuit Trek: What to Eat on the Trail
Manaslu Circuit Trek in Autumn: Weather, Trails & Travel Tips
Manaslu Circuit Trek in Spring: Weather, Flowers & Best Time to Go
Manaslu Circuit Trek in September: Weather, Crowds & Trekking Tips
Manaslu Circuit Trek in October: Weather, Views & Trail Conditions
Manaslu Circuit Trek in November: Weather, Temperature & Trekking Guide
Reviews
We went to Nagarkot, did a saf...
We went to Nagarkot, did a safari in Chitwan, and went rafting by the Trishuli riverside. We also did a 5-day trek to Poon Hill and stopped at Jhinu for the hot springs. (It just take 3days to go to Poon hill, the remaining days is just chilling)
Our guide Shubash Bhattarai is a solid 10/10. He is super friendly and really knowledgeable. He shared a lot about the local culture, mountains, and wildlife along the way. If we come back to Nepal, we’ll definitely look for him again for our next trek.
He really made the whole experience even better. What started as having a guide ended up feeling like making a genuine friendship. His knowledge, kindness, and positive energy made every day enjoyable and stress-free.
I’ll definitely be back for another trek in Nepal, and I very much hope to have Ramit as my guide again. Highly recommend!
It was just the two of us for the entire trek, which made the experience feel …
@karan_lamichhane847 kept me moving (sometimes too fast lol) and made sure I …
Frequently Asked Questions
How Difficult Is the Manaslu Circuit Trek for Beginners?
The Manaslu Circuit Trek difficulty for beginners is considered moderate to challenging. Fit beginners can complete the trek with proper preparation, but the high altitude of Larkya La Pass (5,106m) makes acclimatization essential. A well-planned itinerary with acclimatization days helps reduce altitude-related risks and improves trekking success.
What Is the Best Time to Do the Manaslu Circuit Trek?
The best season for Manaslu Circuit Trek is spring (March–May) and autumn (September–November). These months offer clear mountain views, stable weather, and comfortable trekking conditions. October is the most popular month due to excellent visibility and mild temperatures.
Can I Do the Manaslu Circuit Trek Without a Guide?
No. According to Manaslu Trek without guide Nepal rules, independent trekking is not allowed. The Manaslu region is a restricted area, and all trekkers must be accompanied by a licensed guide and obtain permits through a registered trekking agency.
How Much Does the Manaslu Circuit Trek Cost in 2026/2027?
The Manaslu Circuit Trek cost breakdown 2026 typically ranges from USD 1,250–1,800 per person. This includes permits, guide and porter services, transportation, accommodation, and meals. Budget-friendly group departures generally cost less than private treks.
Is Altitude Sickness Common on the Manaslu Circuit Trek?
Altitude sickness can affect trekkers above 3,500m. Following a proper itinerary, staying hydrated, ascending gradually, and taking acclimatization days are the best methods for Manaslu Trek altitude sickness prevention.
What Is the Accommodation Like on the Manaslu Circuit Trek?
Manaslu Circuit teahouse accommodation consists of simple mountain lodges with basic twin-sharing rooms. Facilities become more limited at higher elevations, while hot showers, charging, and Wi-Fi are often available for an extra fee.
How Do I Prepare Physically for the Manaslu Circuit Trek?
For effective Manaslu Circuit Trek training and preparation, begin training 8–12 weeks before departure. Focus on cardio exercises, hiking with a backpack, leg-strength workouts, and endurance training to comfortably handle long trekking days at high altitude.
Is the Manaslu Circuit Trek Safe for Solo Female Travelers?
Yes, the Manaslu Circuit Trek is generally safe for solo female trekkers. Since a licensed guide is mandatory, you will always have local support throughout the trek.
What Happens If I Need Emergency Evacuation on the Manaslu Circuit Trek?
Helicopter rescue is available in emergencies, weather permitting. Make sure your travel insurance covers high-altitude trekking and helicopter evacuation up to 6,000m.
Do I Need Travel Insurance for the Manaslu Circuit Trek?
Yes, travel insurance is essential. Your policy should cover high-altitude trekking, emergency medical treatment, and helicopter rescue.
What Is the Food Like on the Manaslu Circuit Trek?
Teahouses serve a variety of meals, including Dal Bhat, noodles, fried rice, soups, pancakes, and Tibetan bread. Vegetarian options are widely available.
Can I Drink Tap Water on the Manaslu Circuit Trek?
No, untreated tap water is not safe to drink. Use boiled water, water purification tablets, or a portable water filter.
What Language Is Spoken on the Manaslu Circuit Trek?
Nepali is spoken in the lower villages, while Tibetan-influenced dialects are common in the upper region. Most guides and teahouse owners understand basic English.
Can I Use ATMs or Credit Cards on the Manaslu Circuit Trek?
No, there are no reliable ATMs or card payment facilities on the trail. Carry enough Nepali Rupees for your entire trek.
Can I Rent Trekking Gear in Kathmandu for the Manaslu Circuit Trek?
Yes, Kathmandu’s Thamel area offers affordable rental gear, including sleeping bags, down jackets, trekking poles, and backpacks.
How Crowded Is the Manaslu Circuit Trek Compared to Everest and Annapurna?
The Manaslu Circuit Trek is much less crowded than the Everest Base Camp Trek and Annapurna Circuit, making it ideal for trekkers seeking a quieter Himalayan experience.
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