13 Days
Daily Tour
18 people
English
The Manaslu Circuit Trek is widely regarded as one of Nepal’s finest long-distance trekking experiences, offering a rare blend of dramatic Himalayan scenery, cultural richness, and peaceful trails. Encircling the pristine Manaslu Conservation Area, this trek rewards adventurers with close-up views of Mount Manaslu (8,163 m), the eighth-highest peak in the world, along with an ever-changing landscape that stretches from subtropical lowlands to high alpine passes.
This 13-day Manaslu Circuit Trek is an ideal alternative for trekkers who have already completed popular routes such as the Annapurna Circuit or Everest Base Camp and are seeking a quieter yet equally rewarding challenge. Unlike Nepal’s more crowded trekking regions, Manaslu remains relatively uncrowded due to its remoteness and regulated permit system, preserving a sense of exclusivity and authenticity that feels like stepping back into the early days of Himalayan exploration.
The journey typically begins at Machha Khola and ends at Dharapani, gradually ascending through warm, humid valleys lined with terraced rice and millet fields. The trail follows the dramatic gorges of the Budi Gandaki River, where trekkers encounter striking turquoise waters, thunderous waterfalls, and some of the longest and highest suspension bridges in Nepal. During the monsoon season, sections of the trail become more adventurous, occasionally requiring careful crossings over partially submerged rocks where smaller bridges may have been swept away.
As the trek progresses northward toward the Tibetan border, the scenery becomes increasingly rugged and alpine. The Manaslu Himal stands proudly between the Annapurna range to the west and the Ganesh Himal range to the east, forming an awe-inspiring Himalayan corridor. Along the way, trekkers may encounter rare wildlife and experience the vibrant cultures of remote mountain communities that remain deeply rooted in Tibetan traditions.
First opened to foreign trekkers in 1992 with strict annual limits, the Manaslu Circuit continues to evoke the spirit of a pioneering journey. Its physical demands and high-altitude terrain make it best suited for trekkers with good fitness levels, but the rewards are immense. For those with extra time, the trek can be extended up to 18 days by including a side trip to the culturally rich Manaslu Circuit Trek with Tsum Valley, adding another layer of spiritual and cultural depth to the adventure.
The high point of the trek is the crossing of Larkya La Pass (5,167 m / 16,952 ft), a dramatic, snow-covered ascent that often requires an early start around 4 a.m. to avoid strong winds. The pass is frequently icy, making micro crampons a useful addition to trekking gear. While altitude presents a challenge, the breathtaking mountain views provide constant motivation.
From the pass, the panorama becomes truly unforgettable. After descending and heading west, trekkers are greeted by a vast glacial amphitheater framed by towering peaks such as Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru, with Annapurna II dominating the horizon ahead. Glaciers cascade down massive rock faces, creating a landscape so dramatic and remote that it alone justifies undertaking the Manaslu Circuit Trek.
Combining natural beauty, solitude, cultural immersion, and high-altitude adventure, the Manaslu Circuit Trek offers an authentic Himalayan experience that stands apart from Nepal’s busier trails, making it a truly unforgettable journey for those seeking both challenge and inspiration.
Note – The Manaslu Trek is considered a restricted trekking route, so you need a minimum of 2 people for this trip. Alternatively, you may need to purchase an extra permit, as single travellers are not permitted on this trail.
This 13-day Manaslu Circuit Trek is a budget-friendly and spectacular journey filled with breathtaking views, unique cultural encounters, and challenging terrains. We are offering this Manaslu Circuit Trek at the lowest price, making it an excellent choice for trekkers seeking exceptional value without compromising on experience or safety. To ensure a safe and enjoyable trek, proper preparation is key.
At HimalayaHub, we take care of every transport detail so your journey is smooth from the moment you leave the city until you return from the mountains. Whether you choose the comfort of a private vehicle or the authentic experience of local transport, all logistics are managed for you, allowing you to fully immerse yourself in the trek and the spectacular Himalayan landscapes.
Your adventure starts with a memorable drive from Kathmandu to Maccha Khola, traveling via Soti Khola. Covering roughly 160 kilometers, the route winds through rural Nepal and combines paved highways with rugged off-road sections, offering stunning countryside views along the way.
For those choosing private transport, a jeep will collect you directly from your hotel, with your guide accompanying you from the very beginning. We suggest departing at around 8:00 a.m. to avoid heavy city traffic and to allow for a comfortable lunch stop en route. This timing also gives you the chance to enjoy a relaxed breakfast at your hotel before setting off.
If you opt for local transportation, your guide will meet you at your hotel and accompany you by taxi to the bus station. Local buses usually depart between 7:00 and 8:00 a.m., and the exact schedule will be confirmed during your pre-trek briefing. As the departure is early, we recommend requesting a packed breakfast from your hotel the night before.
After completing the trek, your return journey begins in the mountain village of Dharapani. From here, you’ll travel by local jeep to Besisahar, a drive of approximately 6 hours along dramatic mountain roads. This transfer is arranged in advance, so you can sit back and enjoy the final views of the Himalayas. If you have chosen private transport, it will be organized locally, as this section involves off-road travel.
From Besisahar, onward travel can be arranged based on your plans:
We are happy to organize transportation to whichever destination you require, ensuring a comfortable and hassle-free conclusion to your Manaslu adventure.
Trekking the Manaslu Circuit is more than a journey through mountains, it’s an immersion into a world where time flows differently. In these remote Himalayan villages, perched on steep slopes and framed by towering snow-capped peaks, the wind carries the soft hum of prayer wheels. Ancient mani walls line the trails, and prayer flags flutter with messages sent skyward.
This region is home to the Nubri people, whose lives are closely tied to Tibetan Buddhism. Stone houses, flickering butter lamps in temples, and the warm hospitality of locals define the villages of Lho, Shyala, Samagaun, and Samdo. You’ll notice monks in crimson robes, elderly women softly chanting mantras, and children running barefoot through barley fields, all beneath the watchful presence of Mt. Manaslu.
Being here comes with respect. You are a guest in sacred spaces. Walk on the left side of the mani walls, turn prayer wheels clockwise, and always ask before photographing anyone. Dress modestly, cover your shoulders and legs when entering villages. Remove your shoes before entering homes or monasteries. Approach each interaction with calmness and courtesy.
Every step offers a chance to connect, not just with the mountains, but with a culture that has endured for centuries. Trek gently, speak with kindness, and open yourself to the stories of the people around you. These mountains will remember your respect.
The Manaslu Circuit is a teahouse-based trek, where accommodation is provided in simple, family-run lodges scattered along the route. Each night, you’ll stay in a basic twin room furnished with two single beds, thin mattresses, and pillows.
These teahouses offer an authentic Himalayan experience, but the facilities are quite simple. Bathrooms are usually shared and are often located outside the main lodge building.
Guest rooms are not heated; however, the dining area is typically warm and welcoming, usually heated by a wood or yak-dung stove. This communal space becomes the heart of the teahouse in the evenings, where trekkers gather to relax and share stories.
All meals are prepared and served at the teahouses, with menus commonly featuring dal bhat, noodles, soups, and a small selection of basic international dishes. Lunch is taken at teahouses along the trail, except during acclimatization hikes from Samagaun and Samdo, where no teahouses are available. On those days, your guide will arrange packed lunches for you to carry.
Although the amenities are minimal, the teahouses provide warm hospitality, hearty meals, and a wonderful chance to connect with local communities and fellow trekkers in the remote Himalayan setting.
Explore the available Manaslu Circuit accommodation options for more details.
A teahouse on the Manaslu Circuit is a modest, family-run lodge located along the trekking route. It provides simple lodging, home-cooked meals, and a shared common area where trekkers can unwind and mingle after a day on the trails. Most teahouses offer twin rooms with basic beds, often equipped with thin mattresses and blankets.
Bathrooms and toilets are shared, with a combination of Western-style and squat toilets depending on the village and altitude. Despite the simplicity of the facilities, teahouses provide a welcoming, authentic Himalayan experience and a cozy refuge in the mountains.
Spring (March–May)
Autumn Season (September to November)
Winter (December–February)
The optimal time to trek the Manaslu Circuit is in spring (March–May) or autumn (September–November). During these months, you can expect stable weather, unobstructed mountain views, and favorable trail conditions for crossing the high-altitude Larkya La Pass (5,167 m). Each season brings its own unique charm, so the best choice depends on your personal trekking goals and what kind of experience you’re seeking.
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For an optimal trekking experience, autumn (September–November) is the best season for the Manaslu Circuit Trek, offering stable weather, crystal-clear mountain views, and excellent trail conditions. If you love vibrant landscapes and blooming forests, spring (March–May) is a great alternative. Trekking during winter or the monsoon is suited for adventurous travelers seeking solitude, but it requires extra preparation and flexibility.
Pick the season that matches your style of adventure, and let HimalayaHub handle everything, from trekking permits and expert guides to comfortable teahouse accommodations and trail safety.
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Mountain weather in the Manaslu region can change quickly, causing occasional delays. Staying flexible and prepared will help you enjoy the trek no matter the conditions.
Spring (March–May)
Mild temperatures and stable conditions make this a comfortable trekking season.
Summer / Monsoon (June–August)
Warm temperatures with frequent rain; trails can be wet and humid.
Autumn (September–mid-December)
Clear skies and pleasant temperatures are one of the best times to trek.
Winter (mid-December–February)
Cold conditions, especially at night, but quieter trails and crisp mountain views.
| Item | Description | Qty |
| Underwear | Breathable synthetic material (BYO) | 3 |
| Socks | Wool socks (BYO) | 3 |
| Sports Bra | Supportive sports bra (BYO) | As needed |
| Base Layer Pants | Merino wool thermal bottoms (BYO) | 1 |
| Trekking Shirts | Lightweight synthetic; bring your own or buy in Kathmandu | 2 |
| Rain Pants | Lightweight synthetic; Frogg Toggs recommended | 1 |
| Trekking Pants | Lightweight synthetic; BYO or purchase in Kathmandu | 2 |
| Hiking Shoes / Boots | Well-broken-in trekking boots (e.g. Salomon Quest 4D, X Ultra 3 or 4) | 1 pair |
| Camp Shoes | Down booties; BYO or available in Kathmandu | 1 pair |
| Gloves | One thin merino pair and one thick insulated pair | 2 pairs |
| Hat | Sun hat or cap with neck protection (BYO) | 1 |
| Down Jacket | Warm insulated jacket (BYO) | 1 |
| Windbreaker | Lightweight windproof jacket (BYO) | 1 |
On the Manaslu Circuit, meals are simple yet comforting. You’ll savor each serving of hot dal bhat, enjoy freshly made pancakes, and relish a warm cup of tea after a chilly day on the trail. Make sure to eat well, stay hydrated, and bring along a few snacks to keep your energy and morale up. You can view the full food menu here.
| Meal | Options |
| Breakfast | Porridge / Oatmeal, Tibetan Bread, Eggs (boiled, fried, or omelet), Pancakes, Muesli, Chapatis, Boiled Potatoes, Swiss Rösti, Tea. |
| Lunch & Dinner | Dal Bhat (rice with lentils & vegetables), Momo (Tibetan dumplings), Thukpa (noodle soup), Chow Mein (stir-fried noodles with vegetables or egg), Macaroni/Pasta (with egg or vegetables), Soups (vegetable or garlic), Spring Rolls (egg, tuna, or potato), Fried Rice (egg, vegetables, or tuna), Noodles (vegetable or egg), Spaghetti (with tomato sauce), Curry (vegetable, egg, or potato). |
Each day on the Manaslu Circuit begins early to make the most of daylight. After a restful night in a cozy teahouse, you’ll enjoy breakfast at your lodge to fuel up for the day ahead. The trail takes you through a variety of landscapes, crossing rivers, navigating rocky paths, wandering through forests, and occasionally sharing the trail with mules, all while soaking in the grandeur of the surrounding mountains.
Due to the region’s closeness to Tibet, you’ll notice Tibetan cultural influences along the way, from colorful prayer flags fluttering in the wind to ancient Buddhist artifacts scattered along the paths.
The highlight of the trek, naturally, is Mount Manaslu, standing tall amidst a range of breathtaking, snow-capped peaks in this remote and tranquil area.
Lunch is usually taken on the trail at small local eateries that serve travelers, though on some days a packed lunch may be necessary depending on the route and conditions.
Dinner is enjoyed back at the teahouse, where you’ll stay for the night. This is the perfect opportunity to share stories and connect with fellow trekkers and guides. During dinner, your guide will also brief you on the next day’s trek, pointing out key sights and answering any questions. It’s common practice to pre-order your breakfast the night before so it’s ready for an early start and another day of Himalayan adventure.
Above all, relax and embrace your journey, enjoy the adventure with HimalayaHub!
It’s advisable to carry around USD 15–20 per day during your trek. This amount can cover extras such as hot showers, device charging, and the occasional soft drink or beer. Please note that this does not include tips for your guide or trekking crew. Learn more about the overall cost of the Manaslu Circuit Trek.
The Manaslu Circuit Trek is considered challenging to strenuous, depending on your experience, fitness, and the season. Here’s a detailed breakdown of its difficulty:
Nepal is known for its friendly hospitality and is generally a safe destination for visitors. That said, trekking in remote, high-altitude regions such as the Manaslu Circuit requires awareness and sensible preparation. At Himalaya Hub, your safety and comfort are our top priorities, and we take every measure to ensure a secure and rewarding trekking experience. Below are key safety considerations to help you trek with confidence.
High-altitude trekking comes with the possibility of Altitude Sickness, also known as Acute Mountain Sickness (AMS). Typical symptoms may include headaches, nausea, dizziness, fatigue, and a reduced appetite. The most effective prevention is gradual ascent, proper acclimatization, and staying well hydrated. Trek at a steady pace, give your body time to adapt, and avoid alcohol or heavy meals at higher elevations.
If you experience any symptoms, inform your guide immediately. Our guides are fully trained to identify and manage altitude-related conditions and will take appropriate action if needed. For more detailed information, please refer to our dedicated Altitude Sickness guide.
Although uncommon, emergencies such as landslides, avalanches, or sudden health issues can occur in mountainous terrain. In such situations, it is essential to follow your guide’s instructions at all times. Our team is trained in first aid and emergency response and can arrange further assistance, including helicopter evacuation, when necessary.
We strongly advise all trekkers to obtain comprehensive travel insurance that covers high-altitude trekking and emergency evacuation services. This provides added security and ensures quick access to support if required.
Before traveling to Nepal, consult your healthcare provider regarding recommended vaccinations. Commonly advised immunizations include hepatitis A, typhoid, tetanus, and others depending on your health history and travel itinerary.
Carrying a small personal first-aid kit is also recommended. Essentials may include antiseptic cream, blister treatment, oral rehydration salts, pain relief medication, and any prescribed medicines. While basic medical supplies can be found in Kathmandu, bringing your own ensures familiarity and convenience during the trek.
Choose HimalayaHub for the Manaslu Circuit Trek to experience expert organization, knowledgeable guides, and a less-crowded Himalayan adventure. We are the best tracking company in Nepal. We ensure seamless trips with positive traveler feedback. Their focus on sustainable tourism enhances your journey around Mount Manaslu.
We provide deep insights into local culture, peaks, and safe navigation over Larkya La Pass. They foster a supportive team atmosphere, making challenging sections enjoyable. Personalized care ensures comfort throughout the 13-day itinerary.
From Kathmandu headquarters in Thamel, Himalaya Hub handles permits, logistics, and responsive planning flawlessly. Travelers praise affordable packages, group discounts, and impeccable execution for treks like Manaslu Circuit with Tsum Valley. Government-authorized status guarantees reliability.
Access remote trails along the Budhi Gandaki River, ancient salt routes, and Tibetan-influenced villages for cultural immersion. Fewer crowds mean pristine views of Manaslu (8,163m) and surrounding peaks. Testimonials highlight unforgettable scenery and rewarding challenges.
Begin your Manaslu Circuit Trek itinerary with a scenic 10-hour drive from Kathmandu, passing through terraced fields, rivers, and charming villages. This journey takes you from an altitude of 1,324 meters in Kathmandu to 870 meters in Machha Khola, allowing you to acclimate to lower elevations before the trek's challenging ascents. Overnight stay at a guesthouse.
Start your journey early with direct buses available at 6 a.m. and 8 a.m. from Gongabu Bus Park. Alternatively, choose a route via Dhading or Malekhu on the Prithvi Highway, where local buses or jeeps can take you onward. Your guide will ensure a seamless start by picking you up at your hotel and escorting you to the bus station. It's wise to have breakfast before departure or request a packed meal from your hotel. During the drive, the bus will make stops for toilet breaks and a leisurely lunch, giving you a chance to stretch and refresh. Despite the road being dusty and bumpy, the breathtaking views from your window seat will captivate you. Enjoy the sight of splendid landscapes and make the most of rest stops for short breaks and meals. Conclude your day with a comfortable overnight stay at a teahouse in Maccha Khola, ready to embark on the next chapter of your adventure. As you embark on this journey, you'll arrive at Maccha Khola, a small village nestled in the Gorkha district of Nepal at an altitude of about 870 meters (2,854 feet). This significant stop along the trek is perched on the banks of the Budi Gandaki River, offering trekkers a serene and picturesque backdrop. Maccha Khola is primarily inhabited by the Gurung and Ghale ethnic communities, renowned for their rich culture and warm hospitality. The local economy thrives on subsistence agriculture and livestock rearing, with tourism playing a crucial role due to the village's strategic position on the trekking route. In recent years, the increase in trekking traffic has spurred the development of small teahouses and lodges, providing valuable income for the villagers. The surrounding landscape is lush and green, characterized by terraced fields and dense forests, offering a glimpse into traditional rural life in the Himalayas. Enjoy the vibrant culture and stunning natural beauty before continuing your trek, enriched by the unique experiences Maccha Khola has to offer.
A 6-hour trek through lush forests, suspension bridges, and small settlements leads to Jagat, a beautiful Gurung village. The trail takes you up from 870 meters to 1,340 meters, enhancing the experience with gradual elevation gains. Overnight at a guesthouse.
Nestled at an altitude of approximately 1,340 meters (4,396 feet) along the Manaslu Circuit Trek in Nepal, Jagat serves as more than just a scenic stop. It acts as a pivotal checkpoint for the Manaslu Conservation Area, marking the transition from the lush subtropical regions to the more rugged, mountainous terrain. The village is a cultural treasure trove, predominantly inhabited by the Gurung and Tibetan-origin communities, who have preserved their unique traditions and lifestyles. As you wander through the stone-paved streets, traditional houses, and terraced fields, you'll get a charming glimpse into authentic Himalayan culture. Jagat’s economy thrives on agriculture, livestock, and an increasing flow of tourism. Several teahouses and lodges cater to trekkers, offering a warm welcome and a chance to rest and acclimatize before continuing the ascent into higher altitudes. Its strategic location makes it an essential stop, providing not only rest but a deeper understanding of the local way of life and the breathtaking natural beauty that surrounds it.
Hike for 6 hours along rugged trails, crossing rivers and enjoying views of waterfalls and dense vegetation. This segment of the trek sees you climbing from 1,340 meters to 1,860 meters, offering a moderate elevation change. Overnight at a guesthouse in Deng.
A 6-hour trek with gradual elevation gains through serene forests and quaint villages, offering glimpses of mountain peaks. The path takes you from 1,860 meters to 2,600 meters, marking a significant ascent in the trek's altitude profile. Overnight at a guesthouse.
Discover the Hidden Gems of Deng and Namrung Nestled along the Manaslu Circuit Trek, Deng is a remote village perched at 1,860 meters (6,102 feet). This small settlement is enveloped by dense forests and towering cliffs, creating a picturesque backdrop. Inhabited by people of Tibetan origin, Deng reflects a rich tapestry of Tibetan Buddhist culture in its language, customs, and religious practices. The local economy thrives modestly on subsistence farming and livestock herding, with tourism providing a welcomed boost. As you pass through, you'll notice terraced fields and prayer wheels that add to the village's serene atmosphere. Continuing the journey to Namrung, positioned at 2,630 meters (8,628 feet), you’ll find a vibrant village that marks the entrance to a region deeply influenced by Tibetan culture. Inhabited by the Lho ethnic group, Namrung offers a cultural immersion with its Tibetan Buddhist traditions. The economy here leans heavily on tourism, supported by several lodges, teahouses, and shops ready to serve weary trekkers. Agriculture remains vital, with barley and potatoes as staples, complemented by animal husbandry. Namrung captivates visitors with its stunning views of snow-capped peaks and spiritual ambiance, highlighted by intricately carved mani stones and chortens. This village serves as a key acclimatization point, blending cultural richness with breathtaking mountain scenery for an authentic Himalayan experience. As you trek from Deng to Namrung, take in the peaceful and culturally rich atmosphere that these villages offer, enhancing your journey through the majestic Himalayas.
Trek for 5 hours to Lho, a charming village with stunning views of Mount Manaslu and nearby monasteries. This segment, rising from 2,600 meters to 3,160 meters, is a gradual climb that offers breathtaking vistas. Overnight at a guesthouse.
This 6-hour trek includes a visit to Pungen Gompa, a revered monastery, with panoramic mountain views. You ascend from 3,160 meters to 3,540 meters, showcasing the dramatic altitude profile of the trek. Overnight at a guesthouse in Samagaon.
Nestled at around 4,000 meters (13,123 feet), Pungyen Gompa, also known as Pungyen Monastery, offers serenity and spiritual depth. As one of the oldest and most respected Buddhist sites in the region, its connection to Tibetan Buddhist culture is profound. The name "Pungyen," which translates to happiness, symbolizes peace and prosperity, making it a meaningful stop on your journey. Explore the serene Birendra Lake, nearby viewpoints, or take a day trip to Manaslu Base Camp. Located at approximately 4,800 meters (15,750 feet), the base camp serves as a crucial acclimatization spot for trekkers on the Manaslu Circuit and climbers aiming for the summit of Mount Manaslu. The challenging hike from Samagaun rewards you with breathtaking views of peaks and glaciers. During the bustling peak season from September to November, Manaslu Base Camp transforms into a hive of activity. Climbers and their support teams set up camp, creating a dynamic and vibrant atmosphere as they finalize their preparations. Whether you're there for the trek or the climb, the base camp's significance is undeniable. Discover the vibrant cultural tapestry of Sama Gaon and Samdo as you journey through the heart of the Nubri people's homeland. Nestled at an impressive 3,520 meters (11,549 feet), Sama Gaon is a village where time-honored traditions thrive amidst stunning natural beauty. This community, predominantly inhabited by ethnic Tibetans, offers a window into a way of life centered around Buddhism. Wander through the village, where stone houses and ancient mani walls tell stories of the past. The colorful prayer flags fluttering in the breeze add a serene spiritual ambiance. Don’t miss the chance to visit the Pungyen Gompa, a short hike away, where you can gain insights into the local religious practices and immerse yourself in the tranquility of this revered monastery. In Samdo, the journey continues with breathtaking vistas and cultural wonders. As you trek through extended yak pastures and along expansive mani walls, you'll encounter the harmonious coexistence of nature and culture. Consider exploring nearby villages or hiking to Samdo Peak, where the landscape opens up to reveal the majestic Larkya La trail on the left, with the main track to Tibet visible over the Larjyang La slopes. Engage with the local economy, traditionally rooted in agriculture and animal husbandry, yet increasingly welcoming trekkers from around the world. Experience the warmth of the community as you rest and acclimatize, making memories that will last a lifetime.
Explore the serene Birendra Lake, nearby viewpoints, or take a day trip to Manaslu Base Camp. Rest and acclimatize in the same guesthouse, maintaining an altitude of 3,540 meters to help adjust to the higher elevation.
A 4-hour trek through alpine terrain and yak pastures, with views of the surrounding peaks. This segment takes you higher from 3,540 meters to 3,875 meters, preparing for the more challenging parts of the trek. Overnight at a guesthouse in Samdo.
Samdo Samdo is not just a rest stop on the Manaslu Circuit Trek; it’s a window into a world where ancient traditions thrive amidst breathtaking landscapes. Perched at approximately 3,875 meters (12,713 feet), this remote village sits near the Tibetan border, offering trekkers a unique blend of cultural richness and natural beauty. The village is inhabited by a Tibetan community that has preserved its way of life through agriculture, yak herding, and cross-border trade. As tourism grows, it becomes an increasingly vital income source, weaving modern influences into its traditional fabric. Visual Splendor and Cultural Heritage
A Trekkers' Haven Many trekkers choose to spend an extra day here to acclimatize or explore. Options for side hikes include visiting the Tibetan border or nearby ridges, enriching the trekking experience with unforgettable insights into high-altitude living. Samdo's isolation, coupled with its authentic cultural experience, makes it a memorable highlight of the trek, inviting you to immerse yourself in the enduring spirit of the Himalayas.
Note: Timings are approximate and may vary based on trekking pace and trail conditions.
A short 3-hour trek to Dharmashala, preparing for the next day’s pass crossing. The path brings you to 4,460 meters, marking a critical point in the altitude profile before tackling the Larkya La Pass. Overnight at a guesthouse.
The most challenging day of the Manaslu Circuit Trek itinerary. Cross the high-altitude Larkya La Pass at 5,160 meters and then descend to Bimthang at 3,590 meters for an overnight stay. This day is a testament to the trek's dramatic altitude variations.
Nestled at approximately 3,720 meters (12,205 feet), Bimthang is not just a resting point but a picturesque village offering a tranquil escape surrounded by towering snow-capped peaks. After the arduous trek over the pass, trekkers find solace in its vibrant meadows and clear glacial streams, with panoramic views of Mount Manaslu and the Ganesh Himal. Bimthang's allure lies in its serene landscape and the opportunity for trekkers to acclimatize, making it a favored spot for recovery. The village thrives on agriculture and tourism, with welcoming teahouses and lodges providing essential services and hospitality to weary travelers. This peaceful setting, combined with breathtaking scenery, ensures Bimthang is not just another stop, but a memorable highlight of the Manaslu Circuit, inviting trekkers to pause and savor the natural beauty before continuing their journey.
Note: These timings are approximate and may vary based on trekking pace and trail conditions.
Begin your day with a descent through lush forests, enjoying the tranquil beauty of rhododendron trails. This 4-hour trek leads to Gho, where you'll find rest and comfort at a welcoming guesthouse. Embrace the serene surroundings as you traverse this picturesque landscape.
Set out for a short trek to Dharapani, a charming village that marks the convergence of the Manaslu and Annapurna Circuit Treks. This 3-hour journey offers a glimpse into the rich cultural tapestry of the region, with traditional houses and a warm, inviting atmosphere. As you arrive in Dharapani, immerse yourself in the village's unique blend of natural beauty and cultural heritage before settling in for the night at a guesthouse.
Note: Timings are approximate and may vary based on trekking pace and trail conditions.
Take a shared jeep to Beshishar, followed by a bus ride to Kathmandu or Pokhara, marking the end of the Manaslu Circuit Trek itinerary. Return to Kathmandu's altitude of 1,324 meters, completing the trek's diverse altitude journey.
Dharapani, perched at an altitude of approximately 1,860 meters (6,102 feet), is a lively village on the Manaslu Circuit Trek. It's more than just a stopover; it marks a significant transition point from the trek's higher, more remote regions to the lower, more accessible areas. This bustling hub is a blend of traditional stone houses and modern amenities, welcoming trekkers with a mix of cultural and practical offerings. Here, the Gurung and Tibetan ethnic groups infuse the village with a rich cultural and religious tapestry. Agriculture, trade, and tourism drive the local economy, with markets and guesthouses ready to cater to travelers. As you descend from the higher altitudes, you'll find Dharapani surrounded by lush greenery and terraced fields, providing a picturesque setting that embodies warmth and hospitality. After soaking in the vibrant atmosphere of Dharapani, take a shared jeep to Beshishar. From there, a bus ride will take you to either Kathmandu or Pokhara, marking the end of the Manaslu Circuit Trek itinerary. Whether concluding your journey or preparing for further adventures, Dharapani offers a memorable farewell to this incredible trek.
We do have daily trips available on private basis for Manaslu Trek, please feel free to write us to customize the group tour.
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A detailed map of this 13 Days Manaslu Circuit Trek will be provided to help you visualize your journey and track your progress.
Mt. Manaslu, also known as Kampunge is located in the west-central part of Nepal. It is part of Manisiri himal, Nepalese Himalayas.
Entire trek takes around 13 days for completion (18 days if you count transport time and days in Kathmandu).
Manaslu Circuit trek is considered moderately challenging because of the remote landscapes and long walk.
For a good trekking experience in Manaslu Circuit Trek, the spring season (March-June) gives you the best experience.
For a Manaslu Circuit Trek, you need special permission in addition to the regular trekking permit. This requirement stems from the region's proximity to Tibet, which designates it as a restricted area. The need for a restricted area permit ensures regulated access, preserving the delicate cultural and environmental balance of this remote region. On the upside, this restriction means fewer trekkers on the trail. As a result, the experience feels more like an authentic expedition rather than a bustling commercial trek, allowing for a more intimate encounter with the stunning landscapes and unique local cultures.
At 8,163 meters (26,781 feet) above sea level, Manaslu ranks as the eighth-highest mountain in the world.
No, it is strictly prohibited because of the dangers of landscape and weather.
Completing a trek can cost you anywhere from 1000$ to 2000$ approximately depending upon your expense.
Trekking without a guide is banned therefore, it is mandatory to hire at least one guide to complete the Manaslu Circuit Trek. The section between Jagat and Bhimthang that has been declared a restricted area is covered by the Manaslu Trail.
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