Manaslu Tsum Valley Trek

About this tour

Manaslu Tsum Valley Trek Overview

The Manaslu Circuit with Tsum Valley Trek is a spectacular 22-day Himalayan journey combining two of Nepal’s most remote routes. Starting in lowland Nepal and circling around Mount Manaslu (8,163 m), it branches into the sacred Tibetan-style Tsum Valley. You’ll hike through alpine forests and high passes, visit ancient Buddhist monasteries and traditional villages, and experience vibrant Tibetan-Buddhist culture in a “hidden valley” revered as Beyul Kyimolung. This trek is remote and restricted, the Nepali government requires a guide, permits, and a minimum of two trekkers.

This trek is for adventurous, well-prepared trekkers who want both natural beauty and cultural immersion. It’s ideal if you enjoy long mountain days (6–8 hours each), can handle steep ascents, and appreciate meeting friendly locals and seeing monasteries up close. Highlights include panoramic views of Manaslu and Ganesh Himal, the high Larkya La Pass (5,160 m), and the serene Tsum Valley villages of Chumling and Mu Gompa. With an 18–22 day itinerary, the trek covers roughly 180 km in the Himalayas (about 6–8 hours of hiking per day on average). You’ll gain altitude gradually, with rest days in villages like Samagaon (3,540 m) to acclimatize.

In short, the Manaslu–Tsum Trek offers: a three-week adventure, max altitude 5,160 m, remote Himalayan scenery, unique Tibetan culture and monasteries. It’s considered moderate-to-challenging, unforgettable for experienced trekkers seeking off-the-beaten-path travel.

Manaslu Circuit Trek With Tsum Valley Itinerary

• Day 01: Arrive Kathmandu (1,350 m). Transfer to hotel, optional walking tour in Thamel or Durbar Square.
• Day 02: Kathmandu sightseeing (UNESCO sites: Swayambhunath, Patan, Pashupatinath, Boudhanath). Prepare for trek.
• Day 03: Drive Kathmandu → Sotikhola/Machha Khola (700–870 m, ~8–10 h). Scenic mountain road along the Budhi Gandaki.
• Day 04: Trek Machha Khola → Jagat (1,340 m, 6–7 h). Follow Budhi Gandaki through forests, pass Tatopani hot spring.
• Day 05: Jagat → Lokpa (2,240 m, 6–7 h). Enter Manaslu’s restricted zone via bamboo forests, reaching Lokpa with views of Mt. Manaslu.
• Day 06: Lokpa → Chumling (2,420 m, 6–7 h). Enter the Tsum Valley region; trek through Lingwa and rhododendron forests to Chumling village.
• Day 07: Chumling → Chhokangparo (3,140 m, 6–7 h). Hike higher into Tsum, passing Buddhist villages (Domje) and camping at Chhokangparo under Himalchuli’s view.
• Day 08: Chhokangparo → Mu Gompa (3,700 m, 3–4 h). Short day up a dusty valley to Mu Gompa monastery, the highest point of Tsum Valley. Visit Mu and older Dhephu Doma Gompa.
• Day 09: Mu Gompa → Nile (3,361 m, 6–7 h). Follow Shiar/Shikhar Khola, cross suspension bridges, and descend back toward main valley to Nile village.
• Day 10: Nile → Chumling (2,420 m, 6–7 h). Trek through Tsum’s lower villages (Gho, Rainjam) returning to Chumling; descend past lush farmland.
• Day 11: Chumling → Bhi Phedi (1,900 m, 6–7 h). Descend out of Tsum Valley via Lokpa, continuing down past Deng to Bhi Phedi.
• Day 12: Bhi Phedi → Namrung (2,630 m, 6–7 h). Re-enter steep Manaslu trails, climbing from Ghap village up to Namrung, gateway to the Nubri region.
• Day 13: Namrung → Samagaon (3,540 m, 5–6 h). Trek through Mani walls and monasteries; optional side trip via Pungen Gompa into Samagaon.
• Day 14: Acclimatization in Samagaon. Hike to Manaslu Base Camp or Birendra Lake and rest at this Tibetan-style village to adjust.
• Day 15: Samagaon → Samdo (3,860 m, 4–5 h). Short climb into high alpine; reach Samdo near Tibetan border (last village before Larkya Pass).
• Day 16: Samdo → Dharamsala (Larkya Phedi, 4,450 m, 5–6 h). Steep ascent to high camp before the pass.
• Day 17: Cross Larkya La Pass (5,160 m) → Bimthang (3,750 m, 8–9 h). Early summit of Larkya La (challenging but awe-inspiring), then descend through forest to Bimthang valley.
• Day 18: Bimthang → Tilije (2,300 m, 5–6 h). Gentle descent through village of Tilije, bridging Manaslu into Annapurna region.
• Day 19: Tilije → Dharapani (1,860 m, 6–7 h). Continue descending past lush fields; end trek at Dharapani on the Annapurna Circuit route.
• Day 20: Drive Dharapani → Besisahar → Kathmandu (~6–7 h total). Long jeep ride back to the capital.
• Day 21: Departure from Kathmandu or continue sightseeing.

Each day’s hike and overnight stop builds safely toward high elevations. This itinerary balances trek days and rest days (Samagaon, Samdo, possibly return days) to maximize acclimatization and enjoyment.

Manaslu Tsum Valley Trek Distance

The total trekking distance is about 180 km (one-way loop). This includes winding trails through river valleys and up to high passes. You’ll hike roughly 6–8 hours per day on average. Some days are short (e.g. Nile→Chumling ~3–4 h) while high-pass days (to Larkya La) are very long (8–9 h), but overall plan for 15–20 km per day of mixed uphill and downhill. Moderate pace with breaks is needed, most trekkers walk 6–8 hours on the trail each day.

Manaslu Tsum Valley Trek Difficulty and Preparation

This trek is challenging but achievable for fit hikers. It is not a simple walk, you face steep climbs, high altitudes, and remote terrain. Daily walking distances are long and involve rocky mountain trails. To succeed, you should be physically fit and accustomed to hiking 6–8 hours with a loaded pack. Many days involve sustained uphill gains (especially in Tsum and on Larkya La), so leg strength and endurance are essential.

Altitude is the main challenge: you ascend from ~700 m to 5,160 m (Larkya La Pass) over the trek. There are no hospitals on-route, and weather at high camps can be severe (snow or high winds). Proper acclimatization (with rest days at Samagaon and Samdo) is key to avoid altitude sickness. Drink plenty of water, move slowly, and use your rest days well. Hiring experienced guides and porters can help, they monitor your health and navigate tricky sections safely.

Preparation tips: In the months before the trip, train by hiking in hilly terrain and doing cardio (running, cycling, stair-climbing) to boost stamina and lung capacity. Practice with a weighted pack to condition your body. On the trek, use trekking poles to reduce knee strain. Bring warm, layered clothing (temperatures drop sharply at night), waterproof gear (in case of rain/snow), and comfortable broken-in hiking boots. A positive attitude and patience on long summit days will keep you safe and make the trek rewarding.

Best Time for Manaslu with Tsum Valley Trek

The ideal seasons are Spring (Mar–May) and Autumn (Sep–Nov). During these months the weather is generally clear and stable, the skies are blue, and mountain views are spectacular. In spring you’ll see rhododendrons and alpine flowers along the trail. Autumn follows the monsoon; it offers crisp air and snow-free passes, perfect for photography and stable trekking. Both seasons also coincide with local festivals, letting you experience village celebrations.

• Spring (Mar–May): Moderate temperatures by day, melting snow and blooming forests. Fewer crowds means a peaceful trek, though occasional rain (late May) is possible.
• Autumn (Sep–Nov): Most popular season, stable weather, mostly dry trails, and brilliant views after monsoon washout. However, lodges can be crowded and prices slightly higher.

Winter (Dec–Feb) is cold with deep snow near Larkya Pass; many high-altitude teahouses close, so it’s for very experienced trekkers only. Summer/Monsoon (June–Aug) brings heavy rain and leeches; trails are slippery and passes risky. Overall, plan your trek in Spring or Autumn for the best balance of weather, trail access, and scenery.

Manaslu Tsum Valley Trek Cost for 22 Days

Our HimalayaHub 22-day Manaslu Circuit + Tsum Valley trek package starts at $1,590 per person for groups of 2–5 trekkers. Larger groups enjoy discounts: approximately $1,410 per person for 6–11 people, and $1,270 per person for 12–18 people. (Solo trekkers can also join private departures, with per-person rates $1,590)

These prices include all accommodation (hotels in Kathmandu and teahouses on trek), all meals during trekking (breakfast/lunch/dinner), domestic transportation (Kathmandu to trailhead and return), guide and porter services, and all required permits. As you’ll appreciate value after understanding the itinerary and inclusions, we present costs here. Additional expenses: Personal gear, trekker’s insurance, snacks or beverages in teahouses (Wi-Fi, hot showers often cost extra), and gratuities.

Manaslu Tsum Valley Trek Permit

Trekking this route requires multiple special permits. The Manaslu region is a restricted area, so the Nepali government only allows trekkers with guides in groups of two or more. You must obtain: a Manaslu Restricted Area Permit (RAP) covering Jagat to Dharapani, and a separate Tsum Valley RAP for Chumling–Nile. These can only be arranged through our registered agency, and a licensed guide must accompany you at all times.

In addition to RAPs, you need: a Manaslu Conservation Area Permit (MCAP) to enter the Manaslu region, and an Annapurna Conservation Area Permit (ACAP) (required once you cross into Annapurna area after Larkya Pass). Each permit supports local conservation and communities. Plus, every trekker needs a TIMS card (Trekkers’ Information Management System) when hiking in this part of Nepal. Our agency handles all permit fees and paperwork for you before departure.

Important Notes for Tsum Valley and Manaslu Trek

Note: The Manaslu Trek is considered a restricted trekking route, so you need a minimum of two people for this trip, or you must purchase an additional permit. Solo travelers are not permitted on this trail.

The Manaslu Tsum Valley Trek is a spectacular journey that offers breathtaking views, unique cultural encounters, and challenging terrain. Proper preparation plays a vital role in ensuring a safe and enjoyable trekking experience.

Below are essential tips to help you make the most of your 22-day adventure through the Tsum Valley and Manaslu Circuit Trek.

Transport Information for Tsum Valley with Manaslu Trek

From Kathmandu, you’ll take the Budhi Gandaki Highway northwest toward Arughat/Soti Khola and beyond. The drive to the trailhead (Machha Khola/Sotikhola, ~700–870 m) is long (~141 km, 8–10 hours). The road is a winding mountain highway; you will cross the Marshyangdi and Budhi Gandaki rivers and climb through terraced hills. Vehicles range from local buses (cheaper, bumpier) to private jeeps (faster, more comfortable). From Machha Khola, the trek begins on foot.

At trek’s end (Dharapani village), we board a jeep back to Kathmandu. Typically you drive from Dharapani to Besisahar (the gateway town on the Annapurna Circuit) then onward to Kathmandu. This return trip takes about 6–7 hours total by vehicle. Note: Roads in this region can be rough and landslides sometimes occur (especially during the monsoon). We plan travel on the best available routes and timing to avoid delays, but please be prepared for a rugged mountain drive.

Accommodation for Manaslu and Tsum Valley Trek

Lodging on this trek alternates between simple tea houses (mountain lodges) and a few basic hotels. In Kathmandu you’ll stay in a 3-star hotel with private bathroom. Once trekking:

• Lower elevations (Machha Khola, Jagat, Deng, Namrung, Lho): Tea houses with 2-3 person twin rooms, each having beds, blankets, pillows and usually a mattress. Bathrooms are shared (usually squat-style). You can often expect a warm meal and space by a wood stove.
• Higher elevations (Chumling, Chhokangparo, Mu Gompa, Nile, Samagaon, Samdo, Dharamsala, Bimthang, Tilije): Lodges become more basic. Many have heating (bukhari stove) and shared dormitories or twin rooms with thin mattresses, but no hot water or private bathrooms. In places like Deng, hot showers and Wi-Fi may be unavailable. Electricity is limited (sometimes only a few hours for charging each evening). Blankets are provided, but bring a warm sleeping bag for cold nights at altitude.

The overall standard is very basic but comfortable by Nepali trekking standards. Overnights include pillows and often an evening hot drink. You share meals and social space with other trekkers in the dining hall. (During peak season, rooms fill quickly, so we pre-book all stays.)

Food on the Manaslu Circuit Tsum Valley Trek

Meal service is available at each teahouse lodge along the route. Dal Bhat (lentils and rice) is the staple dish, it’s served with vegetable curries and pickles, and provides hearty fuel. Breakfast is usually porridge, toast, or eggs; lunches are Dal Bhat or noodles; dinners often soup and fresh-made flatbread or more curry. Vegetarian options are abundant (dal, paneer cheese curry, potatoes, Tibetan bread and noodle soups). We strongly recommend vegetarian meals: meat is seldom refrigerated, so sticking to vegetarian fare reduces risk of illness. Herbal teas, hot lemon-ginger, and local milk tea keep you warm. Snacks (energy bars, chocolate, nuts) are available but pricey on-trail, so bring extras from Kathmandu. Water must be boiled or treated; bottled water can be purchased but costs extra.

Food hygiene is variable, cooking is done on a small stove for many guests. Common practices: wash hands, eat fully cooked hot food, avoid raw salads. The kitchens are clean but basic, so use hand sanitizer and drink safe water only. Bring any special snacks or dietary supplements from home, as selection is limited in villages. Generally, teahouse food is filling and safe if you stick to vegetarian stews and boiled options.

What to Expect in the Manaslu Region Teahouse

Evening time is communal: expect a warm wood stove (bukhari) in the dining hall where trekkers gather. Rooms are cold at night, so dinner is an important comfort. Most lodges offer basic amenities charging & Wi-Fi, but usually at extra charge (e.g. ~$1–2 per hour). Almost all tea houses have power, but it can be limited (often just after dinner). Bring a small power bank or solar charger for backup.

Toilets: At low elevations teahouses may have squat or Western toilets (sometimes with flush). Above ~3,500 m, expect only squat- or drop-toilet facilities (often outside). Bring your own toilet paper and carry a small hand towel. Showers: Few places have hot showers (Samagaon has one, Bimthang). If available, it’ll cost extra (ask first). Plan to wash with a bowl and warm water in your room if needed.

A Typical Day on the Manaslu Circuit and Tsum Valley Trek

You’ll rise early (6–7 am) to pack and eat a substantial breakfast. Breakfast might be tea with porridge or eggs and bread. After breaking camp and settling up the bill, the day’s trek starts by 7–8 am. Trekking usually lasts 5–7 hours with several breaks, one mid-morning tea break and a longer lunch break. Expect to cover village-to-village distances each day.

By mid-afternoon (2–4 pm), you reach the next overnight stop. Evenings are for relaxing: you can rest, nap, read, or stroll around the village. Typical evening routine: wash up, mingle in the dining room, charge electronics, and gather for a hot meal. Dinner might be dal bhat or noodle soup with tea. Socialize with guides, porters, and fellow trekkers, share trekking stories or play cards. Lights out around 8–9 pm (bring a headlamp for late-night bathroom trips).

Throughout the day, the rhythm is set by changing landscapes: dense forests give way to alpine meadows, and each new village offers unique mountain vistas. A guide will point out local plants, animals, and cultural sites (like mani walls and chortens). Walking together in small teams fosters camaraderie and ensures safety on the uneven trails. Flexibility is key: weather or trail conditions can alter plans, so be ready for a slower or faster pace as needed.

Culture and Etiquette in the Manaslu Tsum Valley Trek

You’ll trek through the culturally rich Manaslu and Tsum regions where Tibetan Buddhism shapes everyday life. In villages like Chumling, Samagaon and Samdo, expect to see mani stones (prayer stone walls), colorful prayer flags, stupas, and ancient monasteries. Many locals still wear traditional Tibetan-style clothing. The Tsum Valley in particular is a sacred “no-kill zone” under the local Shyagya tradition: harming or killing any animal (even insects) is strictly forbidden. Please respect this non-violence rule: do not harm any wildlife, do not collect or sell plants, and never buy animal products from locals.

Etiquette tips: Always ask permission before taking photos of people or inside monasteries. Remove shoes when entering temples or homes. Dress modestly (cover shoulders and knees) when visiting religious sites. If you encounter monks or nuns in prayer, remain quiet and respectful. Avoid using loud voices or littering in villages, the local communities take pride in their clean, serene environment. A small gift like incense, prayer beads, or school supplies (arranged through us in advance) can be deeply appreciated by villagers. By following these customs and showing genuine interest in the culture, you’ll build goodwill and have a richer, more meaningful experience.

Manaslu Tsum Valley Trek Map

This map (for illustration) shows the complete loop. You begin near Soti/Machha Khola by Kathmandu and head north toward Jagat. One branch goes west into Tsum Valley (Chumling → Chhokangparo → Mu Gompa), then rejoins the main trail. The main trail ascends past Namrung, Samagaon, and over the Larkya La Pass (5,160 m) into the Annapurna region. Key villages (Lokpa, Deng, Namrung, Samdo, Bimtang, Dharapani) and monasteries (Mu Gompa, Pungyen) are marked. Such maps help visualize daily distances and elevation changes.

Manaslu Tsum Valley Trek Equipment List

Daily Wear

• Layered Clothing: Wear moisture-wicking base layers, add thermal layers for insulation, and use outer layers to retain warmth.
• Trekking Pants: Choose comfortable, quick-drying pants suitable for long walking days.
• Shirts: Pack long-sleeve shirts for sun protection and short-sleeve shirts for warmer conditions.
• Warm Hat and Gloves: Use them during cold mornings, evenings, and high-altitude sections.
• Sturdy Hiking Boots: Wear waterproof, well-broken-in boots that provide comfort and support on uneven terrain.
• Casual Shoes: Bring lightweight shoes for teahouses, towns, and indoor use.
• Socks: Carry wool or synthetic socks, including several pairs of thick hiking socks for colder days.
• Scarf or Buff: Use it for warmth, wind protection, and dust control.

Essential Gear

• Daypack: Carry daily essentials during hikes and short side trips.
• Trekking Poles: Improve balance and reduce strain on uneven and steep trails.
• Sleeping Bag: Rent one easily in Kathmandu if you do not bring your own.
• Water Bottle: Use a reusable, ideally insulated bottle to stay hydrated.
• Headlamp or Flashlight: Provide reliable lighting for early starts and evening hours.
• Power Bank: Keep your electronic devices charged throughout the trek.

Garments for Manaslu Tsum Valley Trek

Hygiene and Safety Essentials

• Personal Toiletries: Pack biodegradable soap, a toothbrush, toothpaste, and other personal hygiene necessities to maintain cleanliness while protecting the environment.
• Sunscreen: Carry a high-SPF sunscreen to protect your skin from strong mountain sun exposure.
• Lip Balm: Use a lip balm with SPF to prevent dryness and cracking at high altitudes.
• Insect Repellent: Apply insect repellent, especially during warmer months and in lower elevations.
• First Aid Kit: Bring a basic first aid kit that includes personal medications, bandages, antiseptic wipes, and blister care supplies.

Electronics

Camera or Smartphone: Capture the stunning scenery.

Book or E-reader: Bring your Kindle or favorite book.

Notebook and Pen: Write down your experiences and memories.

Safety and Security on Manaslu Tsum Valley Trek

Altitude safety and emergency planning are crucial. Beyond common-sense precautions (pace yourself, stay hydrated, sleep well), carry a basic first-aid kit including altitude medication, bandages, painkillers and sunscreen. Listen to your guide, they are trained to recognize altitude sickness. In case of severe symptoms, descent is the immediate remedy.

We provide experienced guides and porters for your security and support. Guides navigate the remote trails, interpret local culture, and ensure everyone adheres to the trek plan. Porters carry extra gear, so you hike lighter, reducing fatigue and risk of injury.

Emergency evacuation: In case of serious injury or illness, evacuation by helicopter is possible but can be delayed by weather. We require trekkers to have travel insurance that covers helicopter rescue. We keep communications open via satellite or mobile (in coverage areas) to arrange help. Our team maintains a safety protocol: daily check-ins, altitude monitoring, and contingency plans for bad weather. With these measures and the guide’s local expertise, you can trek with confidence even in these wild mountains.

Why Manaslu Tsum Valley Trek with HimalayaHub

Choosing HimalayaHub means expert local support every step of the way. With years of organizing Manaslu and Tsum treks, our team knows the trails, villages and high camps intimately. We hire experienced Nepali guides from the region who speak English and are trained in first aid, they’ll enrich your trek with stories, insights, and swift assistance if needed.

Our approach is ethical and community focused. We walk lightly, contribute to village economies, and respect local customs (for example, supporting Tsum’s no-kill Shyagya tradition). We provide fair wages to porters and buy local supplies en route. Your trip thus benefits Himalayan communities.

HimalayaHub also offers personalized support: from arranging your permits and custom flights/hotels in Kathmandu, to daily logistics on the trail, to 24/7 in-country contact for your questions. Our pre-trip briefing, detailed packing lists, and around-the-clock safety protocols mean you can focus on the adventure.

In short, with HimalayaHub you get years of Nepal trekking experience, strong customer care, and commitment to responsible travel. We’ll make sure your Manaslu Circuit & Tsum Valley journey is not only unforgettable but also smooth, safe, and culturally enriching.

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