Manaslu and Annapurna Circuit Trek 18 Days 2025

Duration: 18 Days 5 reviews

About Manaslu and Annapurna Circuit Trek 18 Days 2025

Overview

manaslu trip details

The Manaslu and Annapurna Circuit Trek is an extraordinary 18-day adventure that offers a unique combination of remote Himalayan trekking, breathtaking landscapes, and rich cultural exploration.

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The journey begins with a drive from Kathmandu to Machha Khola, where the trek into the Manaslu Circuit starts.

As you ascend through picturesque villages such as Jagat, Deng, and Namrung, you'll experience the rich local culture, with influences from Tibetan Buddhism.

The trek leads you to theLarkya La Pass (5160 meters), one of the highest points on the Manaslu Circuit, offering stunning panoramic views of the surrounding peaks like Manaslu, Himalchuli, and Ganesh Himal.

The route is known for its remoteness, allowing trekkers to escape the crowds and immerse themselves in the serene beauty of the Himalayas.

After completing the Manaslu Circuit, the trek transitions into the Annapurna Circuit, one of the most popular trekking routes in Nepal.

The Annapurna Circuit offers a completely different set of landscapes, from lush subtropical forests to high-altitude deserts.

Along the way, you'll pass through vibrant villages like Dharapani, Manang, and Besisahar, where you can witness the fusion of Tibetan and Hindu cultures.

The trek includes a challenging ascent to Thorong La Pass (5416 meters), the highest point of the Annapurna Circuit.

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Highlights

  • Trek through the remote Manaslu Circuit, with breathtaking views of the Manaslu range
     

  • Cross the Larkya La Pass (5160m) and Thorong La Pass (5416m), two of Nepal’s highest trekking passes.

 

  • Experience the fusion of Tibetan Buddhist and Hindu cultures in villages like Samagaon, Dharapani, and Manang.

 

  • Discover remote Tibetan-influenced communities and ancient monasteries, including Mu Gompa in the Manaslu region.

 

  • Enjoy panoramic views of the Annapurna Massif, Manaslu, Himalchuli, and other snow-capped peak.

 

  • Explore a variety of ecosystems, from subtropical forests to alpine meadows and arid high-altitude landscapes.

Itinerary

This detailed day-by-day itinerary offers a comprehensive look at what to expect on the trek, making it easier for trekkers to prepare for each stage of the journey.

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Day 01 : Drive Kathmandu to Machha Khola (๐Ÿš— 870m ๐Ÿ•’ 10Hrs )

The journey begins with a scenic 10-hour drive from Kathmandu to Machha Khola, the starting point of the trek. As you leave the city behind, the road winds through villages, terraced fields, and lush landscapes, offering glimpses of the Himalayan foothills. Upon arrival, youโ€™ll check into a guesthouse and rest for the night, preparing for the adventure ahead.

  • Breakfast
  • Guesthouse
  • 870m

On this first trekking day, youโ€™ll embark on a 6-hour hike to Jagat (1300m). The trail follows the river, passing through picturesque villages and terraced farmlands. Along the way, youโ€™ll encounter a variety of landscapes, from dense forests to stunning mountain views. In the evening, youโ€™ll stay overnight in a local guesthouse.

  • Breakfast
  • Guesthouse
  • 1300m

Todayโ€™s trail takes you through picturesque villages, terraced fields, and dense forests. After crossing several bridges and walking through the villages of Salleri and Sirdibas, youโ€™ll reach Philim, a larger Gurung village. The trail then ascends towards Deng, taking about 7 hours. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 1860m

The trek involves a steady climb along the Budi Gandaki River, passing through bamboo forests and small settlements. Youโ€™ll cross the villages of Bihi Phedi and Ghap before reaching Namrung, a cultural hub with Tibetan influences and breathtaking mountain views. The trek takes about 7 hours. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 2630m

After breakfast, youโ€™ll embark on a shorter 4-hour trek to Lho. The trail ascends through forests and villages, offering spectacular views of Mount Manaslu. Upon reaching Lho, explore the Ribung Gompa, a beautiful monastery that provides spiritual insights into the local culture. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 3280m

Todayโ€™s 4-hour trek offers more stunning views of the Himalayas as you pass through Shyala village. The path meanders through forests and fields before you arrive at Samagaon, a traditional Tibetan village nestled in a wide valley. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 3540m

This is a well-deserved rest day to allow your body to acclimatize to the altitude. Youโ€™ll have the option to explore Birendra Lake or hike to nearby viewpoints for spectacular views of the surrounding peaks. Afterward, return to your guesthouse in Samagaon for the night.

  • Breakfast
  • GUesthouse

A 4-hour trek brings you to Samdo, the last settlement before the Larkya La Pass. The trail offers dramatic landscapes and the chance to observe traditional Tibetan culture. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 3875m

Today is a shorter, 3-hour trek to Dharmashala, also known as Larkya Phedi. This is the base camp for crossing the Larkya La Pass. Spend the afternoon resting and preparing for the challenging day ahead. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 4460m

Start early to tackle the longest and most challenging day of the trek. The trail ascends steeply to Larkya La Pass, offering magnificent views of Himlung Himal, Cheo Himal, and Annapurna II. After crossing the pass, descend to Bimthang, a scenic spot surrounded by snow-capped peaks. This dayโ€™s trek takes about 8โ€“10 hours. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 5160m

Descend through lush forests of pine and rhododendron, crossing small streams and charming villages. After a 3-hour trek, youโ€™ll reach Dharapani, where the Manaslu Circuit meets the Annapurna Circuit trail. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 1860m

A scenic 4-hour jeep ride takes you to Manang, a vibrant village known for its stunning views and unique culture. Spend the rest of the day exploring the town and acclimatizing. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 3540m

Take a well-deserved rest day in Manang to adjust to the altitude. Explore nearby attractions such as Gangapurna Lake or the Bhojo Gumba monastery. Overnight at the same guesthouse.

  • Breakfast
  • Guesthouse

This 7-hour trek takes you through rugged trails and barren landscapes to Tilicho Base Camp. The views of the surrounding peaks are breathtaking. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 4200m

Start early to hike to Tilicho Lake, one of the worldโ€™s highest lakes, located at 4919 meters. After enjoying the serene beauty, return to Base Camp and trek to Shree Kharka. The total trek takes about 6 hours. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 3900m

A 6-hour trek brings you to Thorong Phedi, the base camp for Thorong La Pass. The trail is challenging but rewarding with stunning views of the Annapurna range. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 4500m

The day begins early to cross the Thorong La Pass, the highest point of the trek. The trail offers panoramic views of the Himalayas before descending to Muktinath, a revered pilgrimage site. This is a long day, taking about 10 hours. Overnight at a guesthouse.

  • Breakfast
  • Guesthouse
  • 5416m

Conclude your trek with a bus ride to Pokhara, enjoying scenic views along the way. Upon arrival in Pokhara, youโ€™ll be transferred to your hotel for a well-earned rest.

  • Breakfast
  • Guesthouse

Whatโ€™s Included

  • Guide during the trek

  • Your mountain accommodation with breakfast during the trek

  • Permits (MCAP,ACAP,Restricted)

  • Transportation by bus from Kathmandu to Machha Khola, Dharapani to Manang by sharing jeep and Muktinath to Pokhara by bus.

  • Emergency Evacuation (Your travel insurance is mandatory incase of an emergency)

  • Sleeping bag and down jacket (need to return us after complete your trek)

  • All government taxes

  • Your travel insurance 

  • Your lunch dinner and bar bills during the trek

  • Porter (one Porter cost you 20$ USD per day )

  • Hot shower, wi-fi, laundry, personal expenses and equipments during the trek

  • Any loss arising due to unforseen circumstances is beyond Himalaya Hub Adventure

  • Tips for guide

Departures & Dates

We do have a daily trips available on private basis , please feel free to write us to customize the group tour

Annapurna-manaslu-circuit-trek-map

A detailed map of the Manaslu and Annapurna Circuit Trek will be provided to help you visualize your journey and track your progress.

Start DateEnd DateStatusPrice 
start dateJanuary 17, 2025end dateFebruary 03, 2025StatusAvailable priceUS$1130
start dateJanuary 24, 2025end dateFebruary 10, 2025StatusAvailable priceUS$1130
start dateJanuary 31, 2025end dateFebruary 17, 2025StatusAvailable priceUS$1130

Useful Information

Note - Manaslu Trek is consider as a restricted trekking route, so you need minimum 2 people for this trip or you need to buy an extra permit, single travellers are not permitted to this trail.

 

The Manaslu and Annapurna Circuit Trek is a spectacular journey filled with breathtaking views, unique cultural encounters, and challenging terrains. To ensure a safe and enjoyable trek, preparation is key.

Below are essential tips to help you make the most of your 18-day adventure around Manaslu and Annapurna.

 

Preparing for the Manaslu and Annapurna Trek

 

1. Choose the Right Time to Trek

The best time for the Manaslu and Annapurna Circuit Trek is in spring (March–May) and autumn (Sept–Nov). These months offer clear skies, moderate temperatures, and stunning views of the Himalayas.

  • Avoid trekking during the monsoon (Jun–Aug) due to heavy rainfall and slippery trails.

  • Winter (Dec–Feb) is suitable for experienced trekkers prepared for extreme cold.

 

2. Obtain the Necessary Permits

The Manaslu and Annapurna Circuit Trek requires several permits:

  • Restricted Area Permit (RAP): Cost varies based on the season.

  • Manaslu Conservation Area Permit (MCAP).

  • Annapurna Conservation Area Permit (ACAP).

Ensure you apply through a registered trekking agency like Himalaya Hub to simplify the process.

 

3. Pack the Right Gear

Having the right gear is essential for comfort and safety:

  • Clothing : Layered outfits, thermal wear, and waterproof jackets.

  • Gear : Trekking boots, walking poles, and a high-quality sleeping bag.

  • Extras : Water purification tablets, a first-aid kit, and energy bars.

Check out our complete Manaslu and Annapurna Circuit packing guide for more details.

 

Staying Safe During the Trek

 

4. Acclimatization is Key

The trek reaches altitudes over 5,100 meters (Larkya La Pass), making acclimatization essential to avoid altitude sickness.

  • Plan rest days in places like Samagaun or Samdo.

  • Stay hydrated and ascend gradually.

 

5. Be Physically Prepared

The Manaslu and Annapurna trek difficulty is moderate to challenging. Prepare with:

  • Cardio exercises like running or cycling.

  • Strength training for endurance.

  • Practice hikes with a loaded backpack.

 

6. Respect the Local Culture

The Manaslu and Annapurna region is rich in Tibetan-Buddhist culture. Show respect by:

  • Following local customs and etiquette.

  • Avoiding disrespectful behavior in monasteries.

  • Supporting eco-friendly trekking practices.

 

Trekking Essentials for a Memorable Experience

 

7. Travel with a Licensed Guide

Hiring a licensed guide enhances your safety and experience. Guides provide:

  • Expert navigation on remote trails.

  • Insights into local culture and history.

  • Assistance in emergencies.

 

8. Budget Wisely

The cost of the Manaslu and Annapurna Circuit Trek varies depending on factors like group size, accommodations, and guide/porter services. On average:

  • Solo trekkers: $1100 - $1200

  • Group treks: $1000 - $1100 per person

Additional costs may include Wi-Fi, hot showers, and tipping guides and porters.

 

9. Stay Connected and Powered

Electricity is limited in remote villages. Bring:

  • A power bank or solar charger.

  • A local SIM card with data for connectivity.

 

Final Tips for the Manaslu and Annapurna Circuit Trek

 

10. Be Flexible and Open-Minded

Weather in the Himalayas can change rapidly, causing delays. Stay adaptable and enjoy the journey!

 

11. Leave No Trace

Practice eco-friendly trekking by:

  • Carrying reusable water bottles and avoiding plastics.

  • Disposing of waste responsibly.

 

Start Your Annapurna Circuit Trek Adventure in 2025!

Embark on the adventure of a lifetime with a well-prepared mind, body, and spirit.

Let HimalayaHub guide you every step of the way on this unforgettable journey to Annapurna Circuit Trek.

 

Book Now 

 

Related Treks : Annapurna Circuit Trek 2025, Mardi Himal TrekPoon Hill Trek 2025, Manaslu Circuit Trek 2025

FAQs

Throughout the trek, you'll stay in basic teahouses or guesthouses along the route. These offer simple rooms with basic amenities such as a bed, blankets, and pillows. Most guesthouses have communal dining areas where you can meet other trekkers and share meals. The rooms are often heated with stoves, and although the facilities are modest, they provide a comfortable environment after a long day of trekking.

The Manaslu Circuit and Annapurna Circuit trek is considered moderate to strenuous. The trek involves long trekking days (typically 5–8 hours) and includes two high-altitude passes: Larkya La (5160m) and Thorong La (5416m). These high-altitude sections can be physically demanding, and trekkers need to be in good physical condition. Acclimatization days are included in the itinerary to help reduce the risk of altitude sickness. Overall, it’s suitable for trekkers who have prior trekking experience or are in good health.

The best time for this trek is during spring (March to May) and autumn (September to November). During these seasons, the weather is generally stable with clear skies, which allows for the best views of the Himalayan peaks. The temperatures are also moderate, making trekking more comfortable. The monsoon season (June to August) should be avoided due to heavy rainfall, which can make trails slippery and increase the risk of landslides. Winter (December to February) can also be cold, with snow and freezing temperatures, making higher altitude trekking more challenging.

On average, you will be trekking for 5–8 hours per day. Some days, especially on higher-altitude sections such as the Larkya La Pass and Thorong La Pass, will require longer trekking hours (up to 10–12 hours). The trek is planned with gradual ascents to help with acclimatization and to avoid exhaustion. Trekking days may vary in length depending on the route, weather conditions, and your pace.

The trek offers a variety of local and international food. Dal Bhat (lentil soup with rice) is a staple, along with noodles, pasta, soups, momos (dumplings), and vegetarian dishes. Guesthouses typically offer hearty meals prepared with fresh ingredients. Vegetarian and vegan options are widely available. Some guesthouses also offer basic snacks like biscuits, tea, and coffee. Mineral water is available, but it’s recommended to purify your water using tablets or filters.

Packing for this trek requires attention to both high-altitude trekking and cold weather conditions. Essential items include:

  • Down jacket (for warmth)

  • Layered clothing (thermal shirts, trekking pants, waterproof jackets)

  • Trekking boots (waterproof and sturdy for long hikes)

  • Sleeping bag (rated for -10°C to -15°C)

  • Water purification tablets or a filtering system

  • First-aid kit (with basic supplies like bandages, pain relievers, and altitude sickness medication)

  • Sunscreen and lip balm (for protection against sunburn)

  • Snacks for energy (nuts, chocolate, energy bars)
    It’s important to pack light, as porters are available to carry heavy gear, but you’ll still need to carry essentials.

Internet and mobile coverage are available in some of the larger villages like Manang, Samagaon, and Dharapani, but the signal can be weak or unavailable in remote areas. Most guesthouses offer Wi-Fi for a small fee. However, it’s best to be prepared for limited communication and inform your family or friends beforehand about your trek’s remoteness.

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