The Annapurna Circuit Trek is one of Nepal’s most breathtaking trekking adventures, offering stunning landscapes, diverse terrain, and rich cultural experiences. This 2025 ultimate guide covers everything you need to know, from the best time to trek, detailed itinerary, costs, and permits to essential packing tips and expert advice. Whether you're trekking solo or with a guide, prepare for an unforgettable journey through the Annapurna Region, Thorong La Pass, and picturesque Himalayan villages.
Annapurna Circuit Trek: The Ultimate Guide for 2025
Table of Contents
The Annapurna Circuit Trek is one of the most iconic and breathtaking trekking routes in Nepal. Known for its diverse landscapes, stunning mountain views, and rich cultural experiences, it takes adventurers through the Annapurna Region Trek, crossing the famous Thorong La Pass (5,416m). As 2025 approaches, the Annapurna Circuit remains a top choice for trekkers worldwide. This comprehensive guide covers everything you need to know about trekking the Annapurna Circuit, from the best time to trek and itinerary details to costs, permits, and essential travel tips.
Best Time to Trek the Annapurna Circuit
Autumn (September - November): Considered the best season with clear skies, moderate temperatures, and vibrant landscapes.
Spring (March - May): Another excellent time, offering blooming rhododendrons and pleasant weather.
Winter (December - February): Possible but challenging due to heavy snowfall at Thorong La Pass.
Monsoon (June - August): Least recommended due to heavy rainfall and landslides.
Check our guide on: 🔗 Best time for annapurna circuit trek
Annapurna Circuit Trek Itinerary (10-21 Days)
Arrival & Kathmandu Exploration (Day 1-3)
Day 1
Arrival in Kathmandu
Land at Tribhuvan International Airport and transfer to your hotel. Rest and explore the city.
Day 2
Sightseeing of Kathmandu Valley
Visit UNESCO World Heritage sites, including Swayambhunath, Pashupatinath, and Boudhanath.
Day 3
Drive to Ngadi
Travel from Kathmandu to Besisahar to Ngadi (191km, 8hrs) and start the trek.
Trek to Manang (Day 4-8)
Day 4
Trek from Ngadi to Jagat (13km, 6hrs)
Land at Tribhuvan International Airport and transfer to your hotel. Rest and explore the city.
Day 5
Trek from Jagat to Dharapani (15km, 7hrs)
Visit UNESCO World Heritage sites, including Swayambhunath, Pashupatinath, and Boudhanath.
Day 6
Trek from Dharapani to Chame (16km, 7hrs)
Travel from Kathmandu to Besisahar to Ngadi (191km, 8hrs) and start the trek.
Day 7
Trek from Chame to Upper Pisang (13.7km, 6-7hrs)
Visit UNESCO World Heritage sites, including Swayambhunath, Pashupatinath, and Boudhanath.
Day 8
Trek from Upper Pisang to Manang (15.7km, 8-9hrs)
Visit UNESCO World Heritage sites, including Swayambhunath, Pashupatinath, and Boudhanath.
Acclimatization & Thorong La Preparation (Day 9-12)
Day 9
Acclimatization in Manang (rest & explore)
Land at Tribhuvan International Airport and transfer to your hotel. Rest and explore the city.
Day 10
Trek from Manang to Yak Kharka (10km, 5hrs)
Visit UNESCO World Heritage sites, including Swayambhunath, Pashupatinath, and Boudhanath.
Day 11
Trek from Yak Kharka to Thorong Phedi / High Camp (6-8km, 4-6hrs)
Travel from Kathmandu to Besisahar to Ngadi (191km, 8hrs) and start the trek.
Day 12
Cross Thorong La Pass (5,416m) to Muktinath (16km, 10hrs)
Travel from Kathmandu to Besisahar to Ngadi (191km, 8hrs) and start the trek.
Muktinath to Tatopani (Day 13-16)
Day 13
Trek from Muktinath to Marpha (22km, 7hrs)
Land at Tribhuvan International Airport and transfer to your hotel. Rest and explore the city.
Day 14
Trek from Marpha to Ghasa (23km, 7hrs)
Visit UNESCO World Heritage sites, including Swayambhunath, Pashupatinath, and Boudhanath.
Day 15
Trek from Ghasa to Tatopani (18km, 6hrs)
Travel from Kathmandu to Besisahar to Ngadi (191km, 8hrs) and start the trek.
Day 16
Relax in Tatopani (hot springs, rest day)
Travel from Kathmandu to Besisahar to Ngadi (191km, 8hrs) and start the trek.
Trek to Ghorepani & Poon Hill (Day 17-18)
Day 17
Trek from Tatopani to Ghorepani (16km, 8hrs)
Land at Tribhuvan International Airport and transfer to your hotel. Rest and explore the city.
Day 18
Sunrise trek to Poon Hill (3,210m), then trek to Hile (14km, 6hrs)
Visit UNESCO World Heritage sites, including Swayambhunath, Pashupatinath, and Boudhanath.
Pokhara Exploration (Day 19-20)
Day 19
Trek from Hile to Nayapul, then drive to Pokhara (51km, 5-6hrs)
Land at Tribhuvan International Airport and transfer to your hotel. Rest and explore the city.
Day 20
Sightseeing around Pokhara (Phewa Lake, World Peace Pagoda, Davis Falls)
Visit UNESCO World Heritage sites, including Swayambhunath, Pashupatinath, and Boudhanath.
Return to Kathmandu & Departure (Day 21)
Day 21
Drive from Pokhara to Kathmandu (220km, 8hrs), final departure
Land at Tribhuvan International Airport and transfer to your hotel. Rest and explore the city.
Looking for more trekking options?
Check out our exclusive Annapurna Circuit Trek Packages with group discounts!
Annapurna Circuit Trek Cost & Permits
💰 Trek Cost:
$900 - $2,000 (depends on trek)
🏠 Food & Accommodation:
$20 - $40 per day
🧑✈️ Guide & Porter:
$25 - $30 per day
📊 Total Budget:
$1,200 - $2,500
📜 Permits Required
🛂 TIMS Card:
$20
🌿 Annapurna Conservation Permit (ACAP):
$30
Packing List for Annapurna Circuit Trek
🧥
Clothing
Thermal base layers
Waterproof trekking jacket & pants
Down jacket (for high altitudes)
Trekking boots & wool socks
🔧
Essentials
Sleeping bag (-10°C recommended)
Trekking poles
First aid kit (including altitude sickness medication)
Water purification tablets
Challenges & Tips for a Successful Trek
⛰️
Altitude Sickness
Acclimatize properly, stay hydrated, and ascend gradually.
🏋️
Fitness Preparation
Cardiovascular and strength training recommended.
☁️
Weather Conditions
Be prepared for unpredictable weather, especially near Thorong La Pass.
Nearby Attractions & Side Trips
Tilicho Lake (4,919m): The highest lake in the world, a stunning detour from Manang.
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Poon Hill (3,210m): A must-visit for breathtaking sunrise views.
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Muktinath Temple: A revered pilgrimage site.
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Ready to trek the Annapurna Circuit?
The Annapurna Circuit Trek offers an unforgettable adventure through diverse landscapes, high-altitude passes, and cultural richness. Whether you’re a seasoned trekker or a first-timer, this trek is a bucket-list experience. Start planning today and embark on an epic journey in 2025! Contact us today for expert guidance and trekking packages!
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Annapurna Circuit Trek FAQ
The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons for the clearest skies, mild temperatures, and favorable trekking conditions.
Yes, winter (December to February) can be an option for experienced trekkers who are well-prepared for cold weather and snow. It offers fewer crowds, but temperatures can drop significantly.
Monsoon (June to August) brings heavy rainfall, which makes the trails slippery, increases the risk of landslides, and often obscures mountain views. The trails become difficult and dangerous.
Spring (March to May): Mild temperatures, ranging from 15°C to 20°C in lower regions, and -5°C to -10°C at higher altitudes. Autumn (September to November): Similar temperatures to spring, but colder at higher altitudes, with possible snow at higher points. Winter (December to February): Extremely cold, with temperatures reaching -10°C to -15°C at higher altitudes. Monsoon (June to August): Temperatures between 20°C to 30°C in lower regions, with heavy rainfall.
Due to heavy rainfall and cloud cover, visibility is often poor during the monsoon season, meaning mountain views are obstructed.
The autumn season (September to November) is ideal, as it coincides with major Nepali festivals such as Dashain and Tihar, providing trekkers a chance to experience local traditions and hospitality.
Spring and autumn are popular trekking seasons, so while the Annapurna Circuit may be busy, it’s still less crowded than other trekking routes in Nepal.
Temperatures at higher altitudes in winter can dip as low as -15°C, and it can get even colder at places like Thorong La Pass.
Spring/Autumn: Lightweight clothes, a good jacket, and trekking boots. Winter: Insulated clothing, gloves, hats, and warm layers. Monsoon: Waterproof jacket, poncho, and light, breathable clothes.
Spring offers clear skies, mild temperatures, and an explosion of wildflowers, especially rhododendrons. It’s ideal for both beginner and seasoned trekkers.
Yes, winter trekking is possible, but trekkers must be well-prepared for snow, cold temperatures, and potential snowstorms.
The trek usually takes 12-18 days, depending on the route, pace, and acclimatization needs.
Heavy rainfall during the monsoon significantly increases the risk of landslides, especially in lower altitudes. This can make trails dangerous and potentially cause delays.
While it is possible to trek solo, hiring a guide or porter is recommended for safety, especially if trekking in winter or the monsoon season when conditions can be unpredictable.
Even if you don’t mind rain, the slippery trails, muddy paths, and limited visibility make trekking during the monsoon quite challenging and potentially dangerous.
The Thorong La Pass sits at 5,416 meters (17,769 feet) above sea level, which is one of the highest points of the Annapurna Circuit Trek.
Avalanches are possible at higher altitudes in winter, particularly after heavy snowfalls, so trekkers should check weather forecasts and be cautious on mountain passes like Thorong La.
To avoid altitude sickness, take it slow, drink plenty of water, and allow your body to acclimatize as you trek. Consider rest days at higher altitudes and consult with your guide for safety.
The cost can vary by season. Spring and autumn are considered peak seasons, so the prices for guides, accommodations, and permits may be higher. Winter and monsoon may offer lower prices but could come with more challenges.
Autumn provides clear skies, dry trails, and stunning views of the mountains. It's also the season for cultural festivals, offering trekkers a chance to interact with locals and experience Nepal’s rich heritage.
Teahouses and lodges are available throughout the Annapurna Circuit. These basic accommodations provide food and shelter, with more options in lower altitudes and simpler amenities in remote areas.
The cost for the Annapurna Circuit Trek generally ranges between $1,500 to $2,500 per person, depending on the duration, group size, guide/porter services, and accommodations.
Yes, food is available at teahouses along the trek. Common dishes include dal bhat (lentil soup), momo (dumplings), and noodles. However, food options become more limited at higher altitudes.
Yes, porters can be hired along the Annapurna Circuit. They will carry your gear, which allows you to trek lighter and focus on enjoying the journey.
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