14 Days
Daily Tour
10 people
English
An enthralling valley located between the Sagarmatha and Makalu-Barun National Parks,Arun Valley trekking is a non-touristic trekking trail in Nepal. Arun valley trekking of course will offer you magnificent Himalayan vistas including the Mount Everest, Mt.Makalu, Mt.Baruntse, Mt.Lhotse, Mt.Nuptse ,Mt. Amadablam, Mt.Thamserku an many more but also abundant flora and faunas in Himalayan region. The valley is really astonishing.
Presence of more than 650 species of birds and over 8oo unique species of butterflies, abode of rare and endangered species of plants and animals including endangered Panda make Arun Valley trekking distinctive from other trekking. The residents are different indigenous group of Nepal like Sherpa, the climbers, Rai and Limbu who are rich in culture and traditions. Their age-long culture makes you marvel in this trip. Swirling prayer flags, different deep flowering and non-flowering plants are the prominent attraction of the Arun valley region.
A truly blessed and incredible valley enriched with culture and nature probably might a dreamland and an ultimate destination for the trekkers those who come to visit Nepal and especially the Himalaya. Trekking north up the Arun river to Sedua and Num, then crossing Barun La 4110m. Into the upper Barun khola valley for a close and magnificent glance at Makalu. You can put together even wilder trek by crossing Sherpani col and west col into the upper Hongu valley. The highest point of this trek is Salpa Bhanjyang and also we can visit Hindu holy called Salpa Pokhari(3414m.). The visit to this lake offers some superb mountain views.
The trip to Arun valley commences with a short scenic flight of around 35 minutes to Tumlingtar from Kathmandu. Then the trekking starts to the East of Everest. In the starting of the trekking, for the few days, you will trek along off the beaten trail Solukhumbu district and the trail connects the main Everest trail to Kala Pattar for tremendous close up view of Everest, Nuptse and Lhotse along with many other giants in Khumbu region before your journey back to Lukla and a flight to Kathmandu .
When you land at Tribhuvan International Airport, our team will be waiting for you. We will take you straight to your hotel and help you get settled in. Kathmandu is a busy and colorful city, and your first few hours here will already feel like an adventure.
In the evening, your guide will meet you for a short pre-trek briefing. You will go over the plan, ask any questions, and get ready for the days ahead. After that, you are free to explore the lively streets of Thamel, try some local food, and enjoy your first night in Nepal.
Get a good night of sleep. Your 14-day journey through one of Nepal’s most beautiful and remote valleys starts very soon.
Today you will explore some of the most famous places in Nepal. You will visit Pashupatinath Temple, one of the holiest Hindu temples in Asia. Then you will see the giant Boudhanath Stupa, covered in colorful prayer flags. After that, you will head up to Swayambhunath, also called the Monkey Temple, which sits on a hill with a great view of the whole city.
These are all UNESCO World Heritage Sites, meaning the whole world recognizes them as special and important. Your guide will share the history and stories behind each place in a simple and interesting way.
This day also gives your body time to rest and adjust after your long flight. Walk slowly, eat well, drink water, and enjoy Kathmandu before the trekking begins tomorrow.
You will take an early morning flight to Tumlingtar, the gateway to the Arun Valley. The 35-minute flight covers 180 kilometers, and on a clear day, the views of the Himalayan peaks from the plane are stunning.
After landing, you will meet your full trekking team, sort your gear, and start walking. The 12-kilometer trail to Kartike passes through flat farmland, small villages, and open countryside. The altitude is low, so the walking feels easy and enjoyable. It is the perfect introduction to trekking life in eastern Nepal.
Kartike is a quiet and simple village where you will spend your first night on the trail. Enjoy a warm meal, rest your legs, and get ready for the days ahead.
Today the trail leaves the flat lowlands and begins climbing into the hills. The path winds through green forests, terraced fields, and small villages belonging mostly to the Rai community, one of the oldest ethnic groups in eastern Nepal. The people here are warm and friendly, so do not be shy to wave or say Namaste as you pass through.
The walk covers 13 kilometers and takes around 6 hours. The climb is gradual and steady, giving you time to find your pace and enjoy the surroundings. The views grow wider and more beautiful with every step.
By the time you reach Gothey, your legs will be tired but your spirits will be high. Enjoy a hot meal and a warm cup of tea before settling in for the night.
Today is the longest day in terms of distance, covering 14 kilometers in about 6 hours. The trail climbs through thick rhododendron forests and open ridgelines. In spring, the rhododendron trees bloom in bright red and pink, making the forest look truly magical.
The climb is steady and gradual with no very steep or dangerous sections. This makes it a good day to settle into your rhythm and enjoy the sounds of the forest around you. Eastern Nepal is one of the best places in the country for birdwatching, so keep your ears open.
Salpa Phedi sits at the base of the famous Salpa Pass. The name means “the bottom of the hill” in Nepali, which tells you exactly where you are. Tomorrow the trail climbs higher, so rest well tonight.
Today you climb up toward Gurase Bhanjyang, gaining significant altitude along the way. The word Bhanjyang means mountain pass in Nepali, and reaching one always feels like a real achievement. The trail is 12 kilometers and takes about 6 hours to complete.
As you gain height, the forest changes from leafy trees to mossy alpine plants. The air becomes cooler and fresher. You might walk through patches of mist or low clouds, giving the forest a peaceful and mysterious feeling.
Gurase Bhanjyang sits at 2,500 meters on a high ridgeline. From here, you can look back over the hills and valleys you have crossed over the last few days. On a clear evening, distant snow-capped peaks may appear on the horizon. Celebrate with a hot cup of tea and a warm dinner.
Today the trail moves along ridgelines and through high-altitude forests toward the quiet settlement of Sanam. The route covers 11 kilometers in about 6 hours. You are now high enough that the air feels thinner, so walking at a slow and steady pace is important.
Along the way, you will pass through remote villages where life is simple and peaceful. People here grow their own food, raise animals, and live close to the land. Watching daily village life in these places is one of the most memorable parts of the entire trek.
Sanam sits at 2,850 meters and the nights here are cold, so keep your warm layers close. After dinner, step outside and look up at the sky. At this altitude, far from city lights, the stars above are absolutely breathtaking.
Today is the longest day of the trek in terms of walking time, at around 7 hours over 12 kilometers. The trail involves a big descent of nearly 1,000 meters, dropping from Sanam all the way down to Bung. Descending on steep mountain trails can be just as tiring as climbing, so take your time and watch your footing carefully.
As you lose altitude, the air grows warmer and the forest more lush. The sound of rivers and streams grows louder as you approach the valley below. It is a beautiful and dramatic change in the landscape over just a few hours of walking.
Bung is a large and lively village with a real community feel. There is a market, a school, and several teahouses. Eat a big meal, drink plenty of water, and rest well. You have worked hard today.
After the tough day yesterday, today feels like a welcome change. The trail covers 14 kilometers but only takes about 5 hours because the path is gradual and well-maintained. You will leave Bung behind and climb back into the green hills at a comfortable and enjoyable pace.
The trail passes through terraced fields and small hamlets. You will see farmers working the land, women carrying heavy loads in traditional woven baskets called dokos, and children running along the trail calling out hello. These small and simple moments are often what trekkers remember most after the journey ends.
Gai Kharka means “cow pasture” in Nepali, which perfectly describes the open and grassy landscape here. It is a calm and peaceful place to rest for the night at 2,300 meters.
Today you climb back up to nearly 3,000 meters as you head from Gai Kharka to Panggom. The trail covers 11 kilometers in about 5 hours. The ascent is steady rather than steep, so you can keep a comfortable pace throughout the day. The forest around you becomes denser and greener as you gain altitude.
The scenery today becomes truly dramatic. The views of surrounding ridges and valleys grow wider with every hour of walking. On clear days, the white tips of high Himalayan peaks begin to appear above the distant horizon, a sign that you are getting close to some of the greatest mountains on earth.
Panggom is a quiet and remote village at 2,850 meters. Very few tourists pass through here, so the locals are genuinely warm and curious toward visitors. Sit with your guide in the evening and listen to stories about life in these mountains.
Today is one of the more relaxed days of the trek. The trail from Panggom to Paiya covers 12 kilometers in about 5 hours, moving along ridgelines and forested paths with gentle changes in altitude. Your body will appreciate the easier terrain after the harder days earlier in the journey.
Along the way, small tea shops offer a perfect excuse to stop, sit on a wooden bench, and enjoy a hot cup of sweet Nepali tea. These simple roadside stops are one of the great small pleasures of trekking in Nepal. Your guide will help you order and share a little about the local culture.
Paiya sits at 2,730 meters and is one of the last villages before the trail connects with the Lukla area. You are now very close to the end of the trekking section. Spend the evening reflecting on the incredible journey you have had.
This is your final day of trekking on the Arun Valley route. The trail from Paiya to Lukla covers 12 kilometers in around 5 hours. As you walk, the path gradually meets the famous Everest trekking route, and you will begin to notice more lodges and trekkers along the way. It is a clear reminder of just how remote and special the Arun Valley trail truly is.
Lukla is a small but world-famous mountain town known for its dramatic hilltop runway, one of the most exciting airports on the planet. Arriving here on foot from the Arun Valley feels like a real achievement.
Tonight you celebrate the end of a remarkable trek. Share your favorite moments with your guide and porter over a warm dinner. You have walked through one of the most beautiful corners of Nepal, and that deserves a proper celebration.
This morning you will board a small plane in Lukla for the famous 40-minute flight back to Kathmandu. The flight covers 134 kilometers, and the views of the Himalayan peaks, deep valleys, and terraced hillsides below are truly stunning. It is one of the most scenic short flights in the world.
Mountain flights depend on weather, so small delays in the morning are normal. Your guide will handle everything and keep you informed. Once you land in Kathmandu, our team will pick you up and take you to your hotel.
After nearly two weeks on the trail, a hot shower and a comfortable bed will feel like the greatest luxury imaginable. Spend the afternoon resting, exploring Thamel, or shopping for souvenirs. You have earned every moment of this rest.
After breakfast, our team will transfer you to Tribhuvan International Airport. Depending on your plans, you may be flying home or heading to your next destination. Some travelers choose to extend their trip and explore more of Nepal, such as Pokhara, Chitwan National Park, or another trekking route.
If you need help planning extra days in Nepal or arranging onward travel, our team at Himalaya Hub is always happy to help. We can organize additional tours, hotel stays, or airport transfers based on your schedule.
It has been a pleasure guiding you through the Arun Valley. We hope to see you again on your next Nepal adventure.
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| # | Discount group | From adult | To adult | Value |
|---|---|---|---|---|
| 1 | Pax | 2 | 3 | $1440.00 |
| 2 | Pax | 4 | 5 | $1250.00 |
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